YOUR WORKOUT TODAY WAS.........

Discussion in 'Specific Movements' started by F.I.S.T., Mar 5, 2015.

  1. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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    Great hearing from you MisterB
     
  2. Jinko

    Jinko EG Security Staff Staff Member Respect and Loyalty Getting Jacked

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    Shoulders, fuckers are pumped.
     
  3. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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    Thanks for the post jinko.Great to hear you had a great workout.
     
  4. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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    Shoulders this morning.
     
  5. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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    Practice fighting and sparring.
     
  6. Torres

    Torres Iron Killer Iron Killer Getting Jacked

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    Hit up legs today and had a good workout !!!
    My gym has a new machine that assists my squats and puts very little stress on my knee , love it !!!
     
  7. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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    Great to hear brother.
     
  8. Torres

    Torres Iron Killer Iron Killer Getting Jacked

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    Gotta make sure the legs are done, I'm not trying to be top heavy and look like s douchebag
     
  9. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

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    I took it easy today. 20 min fasted cardio, 50 push ups, 50 dips, 50 squats, 100 crunches.
     
  10. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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    Off today.
     
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  11. keyk240

    keyk240 EG Freak Iron Killer Getting Jacked

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    Legs I did muscle rounds with squats. Followed by super setting leg curls and extensions.
     
  12. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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    Awesome brother.Thanks so much for the post.Keep em coming.

    I hit back this morning.
     
  13. GRIM

    GRIM Administrator Staff Member Security and brotherhood Respect and Loyalty Iron Killer Getting Jacked

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    hitting the snooze
     
  14. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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    Just got back from a 5 mile run with my dogs.They needed a workout too.
     
  15. keyk240

    keyk240 EG Freak Iron Killer Getting Jacked

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    30 min am fasted cardio. Followed by an evening of yard work :/
     
  16. GRIM

    GRIM Administrator Staff Member Security and brotherhood Respect and Loyalty Iron Killer Getting Jacked

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  17. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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    Just got back fron the gym.45 minutes of hvy bag work.
     
  18. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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  19. keyk240

    keyk240 EG Freak Iron Killer Getting Jacked

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    Chest bench press muscle rounds 185lbs 4 reps with ten second pauses 5 sets. Incline db press 80lbs for 8x2 sets. 30lb 20x2 sets. Followed by cable flys. Then hammer strength incline press. I know I'm missing some other shit lol
     
  20. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

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