YOUR WORKOUT TODAY WAS.........

Discussion in 'Specific Movements' started by F.I.S.T., Mar 5, 2015.

  1. misterB

    misterB EG Freak Iron Killer Getting Jacked

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  2. Lunchbox

    Lunchbox Mutation Getting Jacked

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    45 minutes Incline Treadmill followed by 20 minutes resistance stationary bike.

    Currently injured and limited on lifting.
     
  3. GRIM

    GRIM Administrator Staff Member Security and brotherhood Respect and Loyalty Iron Killer Getting Jacked

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  4. vrod2002

    vrod2002 Recruit Iron Killer Getting Jacked

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    Workout number 2

    Dumbell press 4x8
    Lateral raises 3x15
    Upright row 4x20
    Barbell front row 3x15
    Face pulls 3x15

    Bicep curls 100reps
     
  5. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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    Hit legs today.Squats,leg ext's,leg curls and leg presses.Also did standing and seated calf raises.
     
  6. anabol69

    anabol69 EG Freak Iron Killer Getting Jacked

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    I workout nights and tonight I'll hit shoulders.

    Sent from my SM-N920P using Tapatalk
     
  7. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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    Lets see those work outs guys and girls.
     
  8. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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    Shoulders this morning.
     
  9. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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    Bi's and Tri's today.
     
  10. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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  11. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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  12. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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  13. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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  14. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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  15. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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  16. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

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    40 min fasted cardio. Last workout until I can eat normally again because I have no energy whatsoever. All I'm gonna do is ride my bike.
     
  17. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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    Thanks for the post MG.

    Sorry to hear about the long downtime in prep for your procedure.
     
  18. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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  19. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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  20. misterB

    misterB EG Freak Iron Killer Getting Jacked

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    chest and shoulders
     
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