YOUR WORKOUT TODAY WAS.........

Discussion in 'Specific Movements' started by F.I.S.T., Mar 5, 2015.

  1. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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    YOUR WORKOUT TODAY WAS........



    Lets hear it guys.What did you work today?

    I'll start,mine was legs.I already posted my workout in another thread so I wont post it again here.
     
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  3. BIGBOSS

    BIGBOSS Recruit Iron Killer Getting Jacked

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    traps, lats, entire back, and biceps
     
  4. misterB

    misterB EG Freak Iron Killer Getting Jacked

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    chest, back, biceps and triceps, then 40 min cardio on the elliptical
     
  5. morrey

    morrey EG Freak Iron Killer Getting Jacked

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    CHest, delts, tris

    main movements were bench- 345 x 5 x 2
    dumbbell press 100 x 3 x 10
    cgbp 275 x 3 x 6

    then just a bunch of accessory movements
     
  6. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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    Thanks for the replies guys.Keep em coming everyone.
     
  7. tunaman7

    tunaman7 I will be the best me I can be! Iron Killer Getting Jacked

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    Rest night for me. Two good workouts in a row and body is screaming for recuperation.
     
  8. slinsane

    slinsane EG Freak Iron Killer Getting Jacked

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    Pull ups,
    lat pull down
    rows
    straight bar curl
    dumbbell curl
    finished with leg lifts
    30 minutes cardio with heart rate around 130-140
     
  9. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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    Delts and Traps today.
     
  10. TSizemore

    TSizemore Administrator Staff Member Security and brotherhood Getting Jacked

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    Supposed to do Lower body, with a Deadlift emphasis but wife was sick so swapped out my Saturday workout for tonight: Arms and Intervals

    Superset:
    4x10 Ez bar cable curls
    4x15 Straight bar pressdowns

    Superset:
    Incline DB curls 3x12
    Ez bar Skull Crushers 3x15

    3 Rounds:
    Row 1000m
    rest 4min
     
  11. GRIM

    GRIM Administrator Staff Member Security and brotherhood Respect and Loyalty Iron Killer Getting Jacked

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    Back and shoulders
     
  12. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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    Chest today.Here's this mornings workout........

    Incline Bench Press-----------4 Sets of 6
    Incline Dumbbell Presses------4 Sets of 8
    Flat Bench Press--------------4 Sets of 6
    Forward Lean Dips------------1 Set of 15 with 35lb plate
    Push Ups----------------------2 Sets of 50.

    Elliptical for 30 minutes.
     
  13. TSizemore

    TSizemore Administrator Staff Member Security and brotherhood Getting Jacked

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    Lower Body Deadlift Focus

    Deadlift 4x3 - 80% of 1Rm
    Deadlift 1x as many reps as possible - 80% 1Rm
    Squat 5x7 70% of 1Rm
    BB Stiff Leg Deadlifts 4x8
    Step ups 3x15 each leg
    Leg Extensions 2x20

    Followed by a Pop tart and 2 scoops of Whey Isolate
     
  14. misterB

    misterB EG Freak Iron Killer Getting Jacked

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    incline bench, shoulders, back and biceps and triceps, abs
     
  15. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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    Off from the iron today.MMA till 1 though.
     
  16. tunaman7

    tunaman7 I will be the best me I can be! Iron Killer Getting Jacked

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    Lite quads and Delts ... not a bad workout at all.
     
  17. keyk240

    keyk240 EG Freak Iron Killer Getting Jacked

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    Mental workout today! Off the Iron. Focused on some research both school and bodybuilding related. Set up food prep list for tomorrow. Success starts with knowledge.
     
  18. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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    Nothing wrong with that man.This lifestyle is a lot more than just working out if you wish to be successful.

    Thanks for the reply.
     
  19. TSizemore

    TSizemore Administrator Staff Member Security and brotherhood Getting Jacked

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    Flat BB Bench 4x3 @ 80% 1Rm
    Flat BB Bench 1xfailure @ 80% 1Rm
    DB Seated Arnold Press 3x15
    Incline Smith Mach Press 4X12
    Dips 4x8, Heavy
    100 Pushups for time
     
  20. massdig

    massdig EG Freak Iron Killer Getting Jacked

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    I was throwing weight around like a kid having a tantrum.
    god dam toys too light
     
  21. GRIM

    GRIM Administrator Staff Member Security and brotherhood Respect and Loyalty Iron Killer Getting Jacked

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    didnt have one, no heart to lift
     

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