Top 3 Shoulder Exercises

Discussion in 'Articles' started by F.I.S.T., Jun 28, 2015.

  1. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

    EG Money:
    $801
    Local Time:
    6:41 PM
    Top 3 Shoulder Exercises
    Posted by ohawkey


    Turn Your Shoulder Into Boulders!


    https://youtu.be/-9lQBi7cPoI

    There’s nothing more impressive than a set of big, round shoulders. Having big shoulders helps widen and create the V-Taper (broad shoulders, wide back, and a narrow waist.) A lot of people think doing shoulder presses alone will be enough, or they neglect certain heads of the deltoid creating imbalances. Here are 3 exercises you should add to your next shoulder workout!
    [size=14pt]

    The Anterior Deltoid: Overhead Press


    The Overhead Press is a great compound exercise to help increase your pushing strength. Although the anterior deltoid and triceps are the main muscle worked in the OHP, your traps, core, medial, and posterior deltoids will be used to help stabilize. This makes the OHP a good exercise to build overall mass and strength in the upper body.



    The Medial Deltoid: Kneeling Side Lateral


    The side lateral is an isolation exercise for the medial deltoid to really help widen your shoulders. Doing kneeling side laterals will prevent you from using momentum to cheat. Why not do them seated? Simple. The dumbbells won’t bounce off the bench if you’re using a wide bench or a really big dumbbell. Make sure you put a pad on the floor to protect your knees.


    The Posterior Deltoid: Unilateral Bent-Over Cable Rear Delt Raise


    If friends don’t let friends skip leg day, then friends don’t let friends skip rear delts. A lot of people who love bench pressing all day will end up with their shoulders rounding forward. Working the posterior deltoids will keep your posture, shoulders healthy. I prefer this exercise over the traditional rear delt raise done with dum

    Make sure you do every exercise with proper form to prevent injuries. If you feel any pain while doing these exercises you should always stop and go see a doctor. Try these exercises and let me know what you think![/size]
     
  2. Loading...

    Similar Threads - Shoulder Exercises
    1. F.I.S.T.
      Replies:
      4
      Views:
      84

  3. zombieslayer

    zombieslayer EG Freak Iron Killer Getting Jacked

    EG Money:
    $16
    Local Time:
    6:41 PM
    I'd add to that list Kroc Rows.

    I started doing these for deadlifts after hearing about them through the 5-3-1 program.
    And my rear delt REALLY came out.
    So much so that it looks freaky!!!

    Here's the link:
    https://www.youtube.com/watch?v=YJGeMkQWCsk
    At about the 5:44 mark.

    Actually, this video is a great back workout.
    So, I'll post it on a new thread for those who may be interested.
    8) 8) 8)
     
  4. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

    EG Money:
    $801
    Local Time:
    6:41 PM

    Awesome addition brother.Thanks.
     
  5. Patriot1405

    Patriot1405 Recruit Iron Killer Getting Jacked

    EG Money:
    $0
    Local Time:
    6:41 PM
    Now I just need 310lb Dumbbells!!
     
  6. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

    EG Money:
    $801
    Local Time:
    6:41 PM


    LMAO.Yea me too.Thats fucking crazy.Im not going to be the one to tell him he's not performing full reps with that!! ;D
     

Share This Page