Super Sets

Discussion in 'Specific Movements' started by GRIM, Apr 4, 2017.

  1. GRIM

    GRIM Administrator Staff Member Security and brotherhood Respect and Loyalty Iron Killer Getting Jacked

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    My god I missed them, Did several super set variations for chest today
     
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  3. Dago

    Dago EG Freak Iron Killer Getting Jacked

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    Super sets are the shit. I also like drop sets but have to use machines unless you have a couple workout partners. Rep out drop some weight rep out drop weight then the last set after I rep out I pause count to 5 rep out count rep out count one more time rep out. Hurts like a bitch but it works
     
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  4. GRIM

    GRIM Administrator Staff Member Security and brotherhood Respect and Loyalty Iron Killer Getting Jacked

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    drop sets do burn you out thats for sure
    i always wo solo so rarely do them, i will incorporate them on cables at times
     
  5. keyk240

    keyk240 EG Freak Iron Killer Getting Jacked

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    Try to incorporate muscle rounds into your training. Four-five reps wait ten seconds four-five reps for 5-6 sets. Shit will kill you. Love it. I've also incorporated BFR training on a specific arm day supersets with 30 rep range
     

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