Overhead medicine ball slams

Discussion in 'Articles' started by F.I.S.T., Oct 18, 2015.

  1. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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    Overhead medicine ball slams
    Written by Administrator


    Strengthen your abdominals while burning fat with these high intensity exercise.
    [size=14pt]
    How to


    Stand up straight with your feet placed approximately shoulder-width apart. Hold a soft medicine ball with both hands directly in front of your torso. From this starting position, start the countermovement by raising the medicine ball above your head while fully extending your body.

    Then, slam the ball into the ground directly in front of you as hard as you can. Retrieve the medicine ball with both hands and return to the starting position. Focus on quality, rather than speed by taking a deep breath in between repetitions, and, of course, be sure the ball does not bounce back up toward your face.

    Sets: 3

    Reps: 10[/size]
     
  2. tunaman7

    tunaman7 I will be the best me I can be! Iron Killer Getting Jacked

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    This is much more fatiguing than most would realize. I did 30 straight and nearly collapsed.
     

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