Need help building my triceps!!! I feel like my tricep workouts have gone stale.. I do mix them up all the time. I try new shit and old shit and they never seem to grow.. I've been training them once a week. Usually dedicate just one workout to each body part. Anyone got some good workouts to share for them? Sets? Reps? I know everyone is different and has different methods to building them. This is why I ask.