Injury prevention

Discussion in 'General Health' started by Jinko, Aug 4, 2017.

  1. Jinko

    Jinko EG Security Staff Staff Member Respect and Loyalty Getting Jacked

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    Injuries suck, and at some point we get them. What does everyone do for prevention?
     
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  3. buffalohead

    buffalohead EG Freak Iron Killer Getting Jacked

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    Nothing apparently. In the last two years I've torn my right tricep, ruptured the tendon in my left tricep and screwed up my shoulder to the point where I need an MRI on it to see why it isn't getting better after 8 months.

    Sigh.

    Oh, and a bicep tendon strain that kept me from curls and back work for 3 months

    Double sigh.
     
  4. krustus

    krustus EG Freak Iron Killer Getting Jacked

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    i've been injury free in the gym for many years now... but did tear a pec riding a tube behind a boat... damn idiot i was!!!

    in the gym i never do forced reps ... never really any grinding hard reps... just upped the frequency of workouts.

    also i have modified exercises to stay injury free at my age.. never actually touch my chest when benching... never dead hang on pullups... only trap bar dead lifts.. etc...
     

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