How much cardio

Discussion in 'Cardio' started by GRIM, Jun 16, 2013.

  1. GRIM

    GRIM Administrator Staff Member Security and brotherhood Respect and Loyalty Iron Killer Getting Jacked

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    do you do?

    Wife just got my stationary bike up so I'm slowly working on getting some myself.
    It takes me several times to get used to the damn seat though before I can go very long.
    Just did 5 minutes, not much but it's a start!
     
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  3. morrey

    morrey EG Freak Iron Killer Getting Jacked

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    Im getting back into it. Its sad when you look awesome but get winded walking up a flight of stairs :eek:

    I did 15 minutes on the stepper last night
     
  4. hunter7

    hunter7 Guest

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    I do 3 to 4 times a week at least 2.5 miles each time. I'm getting old, so a brotha's gotta do what a brotha's gotta do to stay lean.
     
  5. cck99352

    cck99352 Mutation Getting Jacked

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    not enough cardio... i only have 1 hour to work out per day so cardio is minimal... but, at 43, it is more important than ever so I am going to start 15 minutes cardio per day... still not enough, but at least I won't get winded from squats and deads...
     
  6. Hanzo

    Hanzo Time Deum Getting Jacked

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    Masturbation is not sexercise or cardio. JK bro. ;D
     
  7. d3r3k

    d3r3k EG Freak Iron Killer Getting Jacked

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  8. GRIM

    GRIM Administrator Staff Member Security and brotherhood Respect and Loyalty Iron Killer Getting Jacked

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  9. JM750

    JM750 Guest

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    It's pretty sad when the gimp can do it and I cant even get off my ass and do it! I do walk outside around a lake near me. It's 3.5 miles, but I only do it on sat or sun. So that aint gunna do shit for me.
    My body fat % is not that bad tho
     
  10. NextGen Freak

    NextGen Freak Guest

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    only cardio i get is sex....and it's like an asthma attack every time
     
  11. TSizemore

    TSizemore Administrator Staff Member Security and brotherhood Getting Jacked

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    It's alright man....just breath! you'll get used to the sight after awhile and you won't get so scared.
     
  12. morrey

    morrey EG Freak Iron Killer Getting Jacked

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    Hahah thats what I was goin to say
     
  13. Hanzo

    Hanzo Time Deum Getting Jacked

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    I was gonna say masturbation doesn't count as sex, just like I told the other pimp.lol.
     
  14. GRIM

    GRIM Administrator Staff Member Security and brotherhood Respect and Loyalty Iron Killer Getting Jacked

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    Then T is a virgin!
     
  15. 24hreup

    24hreup Guest

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    1 hour every day except sunday thats my day off 8)
     
  16. TSizemore

    TSizemore Administrator Staff Member Security and brotherhood Getting Jacked

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    What...Hey!!! Even though I was alone the first time I had sex........I wasn't scared!!
     
  17. GRIM

    GRIM Administrator Staff Member Security and brotherhood Respect and Loyalty Iron Killer Getting Jacked

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    wasn't enough time to be scared!
     

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