Holiday workout

Discussion in 'Specific Movements' started by Andrew0409, Jul 15, 2017.

  1. Andrew0409

    Andrew0409 VIP Member Hardcore Iron Iron Killer Getting Jacked Board Donator

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    So I will be traveling around Italy for 3 weeks. Almost certain most of the time I will not have any equipment at all. 3 weeks is obviously a long time to just skip working out although i want to enjoy my holiday. What are some workouts you guys have found or routines thats like 20-30min 3-4 times a week to keep me at least from losing too much strength using zero equipment?
     
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  3. Bama

    Bama EG Freak Iron Killer Getting Jacked

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    Push Ups and sit ups!!!

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  4. TheMuscleMan

    TheMuscleMan Vendor Getting Jacked

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    You can do bodyweight exercises and utilize your surroundings just about anywhere. If you are standing around hit your calves real fast or do some pushups against a wall. You can do a wide variety of things during your daily travels that don't require weights or any special machines. Just use your imagination and improvise.

    Thanks
    TMM
     
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  5. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

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    Pull ups, push ups, dips between chairs, prisoner squats, lunges and abs.

    You can add isometric exercises.
     
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  6. TSizemore

    TSizemore Administrator Staff Member Security and brotherhood Getting Jacked

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    Chair or counter dips, push ups, squats, hand stand push ups (awesome for shoulders!!), Calf raises, single leg squats, rear lunges.
     
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  7. Andrew0409

    Andrew0409 VIP Member Hardcore Iron Iron Killer Getting Jacked Board Donator

    EG Money:
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    I've been compiling a list and trying to get at least 3 workouts a week. I always get lazy on vacation and never stick to my plan haha


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