High reps

Discussion in 'Specific Movements' started by Dago, Apr 14, 2017.

  1. Dago

    Dago EG Freak Iron Killer Getting Jacked

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    What do you guys consider high reps ? 10-15 15-20 20&up personally for triceps I do 20&up everything else including flat and incline bench I'm trying to hit atleast 15 last night I got 20 on a couple sets. Preacher curls shoulders everything 15 and up this spring.
     
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  2. GRIM

    GRIM Administrator Staff Member Security and brotherhood Respect and Loyalty Iron Killer Getting Jacked

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    Hell i superset some combos into the 50+ rep range
     
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  3. Jinko

    Jinko EG Security Staff Staff Member Respect and Loyalty Getting Jacked

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    Right now I'm doing high reps too. 15-30 depending on body part.
     
  4. BIGBOSS

    BIGBOSS Recruit Iron Killer Getting Jacked

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    20-30 for me mane
     
  5. keyk240

    keyk240 EG Freak Iron Killer Getting Jacked

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    20-25 on most sets if I'm going high rep. I do two week as higher reps and then two weeks at Lower reps. Besides my fortitude/muscle round sets
     
  6. tunaman7

    tunaman7 I will be the best me I can be! Iron Killer Getting Jacked

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    I never go below 20 reps. Never go above 30 reps. And these aren't momentum reps. Contract and Control is my new philosophy.
     
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  7. bossman

    bossman EG Freak Iron Killer Getting Jacked Board Donator

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    i don't go heavy that much. i'm all about 12-20 reps, sometimes even more. i've really been working on the mind/muscle connection and pumping blood into the muscles
     
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  8. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

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    15 to 20 reps but I usually don't do more than 15 unless I decrease the weight to pump my arms up (they suck).
     
  9. Paulrockr

    Paulrockr TMM REP Iron Killer Getting Jacked

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    I try to alternate every couple weeks heavy as I can then switch it to more reps 20+ lower weight to failure


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  10. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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    LOL.I just posted my super high rep workout today.Check it out.
     
  11. bossman

    bossman EG Freak Iron Killer Getting Jacked Board Donator

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    today i did mostly sets of 8. 8 just seemed like a good number today. i like to mix it up a lot, keeps things interesting and it's probably better for building muscle too.
     
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