Dumbbells

Discussion in 'Equipment' started by millenium girl, May 4, 2017.

  1. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

    EG Money:
    $1,665
    Local Time:
    1:40 PM
    I bought dumbbells but what are the best db exercises for each muscle?
     
  2. GRIM

    GRIM Administrator Staff Member Security and brotherhood Respect and Loyalty Iron Killer Getting Jacked

    EG Money:
    $853
    Local Time:
    7:40 AM
    chest flies and presses
    bicep standard curl and hammers
    forearms wrist curls
    shoulders arnold presses
    tricep db kickbacks
    legs squats

    so many you can do here are a few. i dont believe in bests as each movement hits muscle a bit differently
     
    millenium girl and zombieslayer like this.
  3. Jinko

    Jinko EG Security Staff Staff Member Respect and Loyalty Getting Jacked

    EG Money:
    $675
    Local Time:
    1:40 PM
    For back I pick bent over DB rows. Like a barbell row but its with DB.
     
    millenium girl and zombieslayer like this.
  4. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

    EG Money:
    $1,665
    Local Time:
    1:40 PM
  5. GRIM

    GRIM Administrator Staff Member Security and brotherhood Respect and Loyalty Iron Killer Getting Jacked

    EG Money:
    $853
    Local Time:
    7:40 AM
    How they coming?
     
  6. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

    EG Money:
    $1,665
    Local Time:
    1:40 PM
    I often used machines and/or barbells at the gym. I use lighter weights than I used to and do more reps. I work out alone and it's not easy to lift heavy without a spotter. I also focus on form more.
     
  7. Titan88

    Titan88 EG Freak Iron Killer Getting Jacked

    EG Money:
    $36
    Local Time:
    1:40 PM
    I got some dumbells at home as well. Just got them and have been starting to use them. I'm using mine for practicing correct form as well such as on dumbell kickbacks. I like having them at home so I can do morning workouts
     
    millenium girl likes this.

Share This Page