do you train fast twitch?

Discussion in 'Specific Movements' started by GRIM, May 12, 2017.

  1. GRIM

    GRIM Administrator Staff Member Security and brotherhood Respect and Loyalty Iron Killer Getting Jacked

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    crappy vid but do you change it up from slow to fast?
     
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  3. jshredz

    jshredz EG Freak Iron Killer Getting Jacked

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    If you do quick workouts with very short rest times it will activate your fast twitch fibers..
    I did this kind of training occasionally and it gave me results while helping get out of training ruts.

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  4. GRIM

    GRIM Administrator Staff Member Security and brotherhood Respect and Loyalty Iron Killer Getting Jacked

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    exactly
    i see guys always do the exact same thing every single workout
     

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