Discussion in 'Specific Movements' started by GRIM, May 12, 2017.
crappy vid but do you change it up from slow to fast?
If you do quick workouts with very short rest times it will activate your fast twitch fibers.. I did this kind of training occasionally and it gave me results while helping get out of training ruts. Sent from my SM-G920F using Tapatalk
exactly i see guys always do the exact same thing every single workout
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