do you stretch?

Discussion in 'Specific Movements' started by GRIM, May 10, 2017.

  1. GRIM

    GRIM Administrator Staff Member Security and brotherhood Respect and Loyalty Iron Killer Getting Jacked

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  2. Fitraver

    Fitraver EG Freak Iron Killer Getting Jacked

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    No but I fuckin should. I'm so inflexible.
     
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  3. blasson

    blasson EG Freak Iron Killer Getting Jacked

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    Once a week or so I'll go in my room and literally stretch for about 20 min. All kind of different angles and movements. I feel so good after. Just need to do it more often. I find deep tissue massages also help tremendously (if you have knots like I do in my back) in helping with stretching and range of motion. Blood flow on workouts with pumps, etc. it's a MUST in this game.


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  4. kingofclowns

    kingofclowns JUST A CLOWN WITHOUT A CAR Getting Jacked

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    Everyday otherwise I would be immobile and definitely unable to lift due to injuries and whatnot. I stretch for about 45 mins during warmup and same during cooldown.
     
  5. Torres

    Torres Iron Killer Iron Killer Getting Jacked

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    No stretching unless I'm getting out of bed lol .
    Before workouts I always warm up my rotator , shoulders , and knees before leg day , that is all !!!
     
  6. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

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    I do after a run but I should actually stretch after every workout because I have ITBS ...
     
  7. Juiced

    Juiced EG Freak Iron Killer Getting Jacked

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    Stretching is a must when you old like me.
     
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  8. dowork

    dowork EG Freak Iron Killer Getting Jacked Board Donator

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    I have to stretch for legs, not upper body tho. 42 yo.


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  9. Liv2pb

    Liv2pb Mutation Getting Jacked

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    Nope never stretch.
     
  10. RebelMachinist

    RebelMachinist EG Freak Iron Killer Getting Jacked

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    No stretching but I know I should
     
  11. Andrew0409

    Andrew0409 VIP Member Hardcore Iron Iron Killer Getting Jacked Board Donator

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    For my legs yes, and also my throwing shoulders.


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  12. Andrew0409

    Andrew0409 VIP Member Hardcore Iron Iron Killer Getting Jacked Board Donator

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    For my legs yes, and also my throwing shoulders.


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  13. The44

    The44 EG Freak Iron Killer Getting Jacked

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    Stretching is a must for my. I used to cramp up on the toilet wiping my @$$ lol. Couldn't pin glutes either it was horrible. Now I stretch 5x week and my mobility id much better. Still can reach certain spots but fukkit I'm not pulling muscles and in pain doing basic stuff anymore. I also incorporate them into certain lifts like shrugs, deep pull up's, stiff legged deads, etc... my girls a bb'r and goes to a professional for it. One hour of ass kicking stretching and fascia manipulation. Worth it she says, I dunno I just get regular sport massages here and there and do extended sauna sessions to help me out.
     
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  14. Andrew0409

    Andrew0409 VIP Member Hardcore Iron Iron Killer Getting Jacked Board Donator

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    Look into Thai massages if are into massages and want to relax but also stretch up and loosen the muscles.


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  15. Andrew0409

    Andrew0409 VIP Member Hardcore Iron Iron Killer Getting Jacked Board Donator

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    Look into Thai massages if are into massages and want to relax but also stretch up and loosen the muscles.


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