do you even

Discussion in 'Cardio' started by GRIM, Feb 21, 2016.

  1. GRIM

    GRIM Administrator Staff Member Security and brotherhood Respect and Loyalty Iron Killer Getting Jacked

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  2. Mick

    Mick EG Security Staff Staff Member Respect and Loyalty Hardcore Iron Getting Jacked Board Donator

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    Only when I walk to my truck to get fast food.
     
  3. LittleTom

    LittleTom EG Freak Iron Killer Getting Jacked

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    Love cardio. I enjoy the rower and the glider(an eliptical type machine.) also enjoy tabata and jumping rope. I like having functional muscle and being athletic as opposed to too big to walk upstairs without running out of breath.
     
  4. misterB

    misterB EG Freak Iron Killer Getting Jacked

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    I love cardio but am not doing any right now, coach said none till he says and I am pretty lean but typically 40 min several times a week, I have a precor ramp glide at home
     
  5. Torres

    Torres Iron Killer Iron Killer Getting Jacked

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    Fuck cardio !!! That's for fat bastards !!!
     
  6. GRIM

    GRIM Administrator Staff Member Security and brotherhood Respect and Loyalty Iron Killer Getting Jacked

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    Like your woman? :p
     
  7. TheMuscleMan

    TheMuscleMan Vendor Getting Jacked

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    I do cardio on and off, like when I am off my diet I wont do it but when I am on diet I do it, right now I am doing 20mins 3 tims a week using a pyramid up and ramp up type routine. I increase the speed each minute for 4 mins then I drop it back down for a min but the drop down don't go to where I started at it goes to the one above it so the next pyramid up will end one higher than the pyramid up before and so forth, it is basically 4 mins pyramid up then drop down to the one above the last 4 min pyramid(thus ramping up) and do that 4 times which is 16 mins then do an all out run for a minute then drop all the way down for a cool down minute, that is 18 minutes, the other 2 minutes are the warm up minutes in the beginning before the pyramid ramp starts. I sweat my butt off doing this, more than the people that run for an hour. I drop weight real well using this plan.

    Thanks
    TMM
     
  8. tkasch30

    tkasch30 Vendor Rep Getting Jacked

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    I Never ever do cardio!!! Lol
     
  9. lith56bigguy

    lith56bigguy EG Freak Iron Killer Getting Jacked

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    Yes but no plan. When I can fit it I do
     
  10. Jinko

    Jinko EG Security Staff Staff Member Respect and Loyalty Getting Jacked

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    I do cardio. I get a Jinkette, go behind and do the bump and grind.
     
  11. AkProGuy

    AkProGuy Mutation Getting Jacked

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    Is having sex really fast with hookers considered Cardio. If so I do it once in a while. lol
     
  12. Daredevil

    Daredevil EG Freak Iron Killer Getting Jacked

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    What's cardio? Haha. Isn't sex enough?
     
  13. monster-ish

    monster-ish EG Freak Iron Killer Getting Jacked

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    Only on a cut! Other then that fuck noooo....
     
  14. Hogslayer

    Hogslayer EG Freak Iron Killer Getting Jacked

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    Me too. All show and no go is useless in my opinion.
     
  15. JuicedVenom

    JuicedVenom NO EXCUSES. DO Your personal best every day!!!!! Iron Killer Getting Jacked

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    Absolutely do cardio. Stairclimber 3-4 X a week. 30 minutes at a time. Keeps my bodyfat low and I feel much better than when I don't do cardio. Sometimes I will do the treadmill for A change. But always do weights first.
     
  16. anabol69

    anabol69 EG Freak Iron Killer Getting Jacked

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    I cant stand cardio but will get serious w it next week. I know how important it is.

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  17. millenium girl

    millenium girl EG Security Staff Staff Member Respect and Loyalty Getting Jacked

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    I like doing fasted cardio, between 30 and 45 minutes on the Rotex. The earlier the better.
     
  18. anabol69

    anabol69 EG Freak Iron Killer Getting Jacked

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    I need to try this thing at my gym

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    Attached Files:

  19. Mick

    Mick EG Security Staff Staff Member Respect and Loyalty Hardcore Iron Getting Jacked Board Donator

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    I have never done cardio.. Sad I know. I get enough Cardio getting out of my truck to grab beer from the gas station...
     
  20. anabol69

    anabol69 EG Freak Iron Killer Getting Jacked

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    Hey if that works for you great

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