CORE STRENGTHENING EXERCISES

Discussion in 'Articles' started by F.I.S.T., Jun 16, 2015.

  1. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

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    CORE STRENGTHENING EXERCISES
    William_Steinset


    [size=14pt]Beginner

    Set 1: Front plank 1 minute
    Set 2: Right side plank, 30 seconds
    Set 3: Left side plank, 30 seconds
    Set 4: Front plank 1 minute


    Intermediate


    Set 1: Front plank TILL FAILURE
    Set 2: Right side plank, 1 minute
    Set 3: Left side plank, 1 minute
    Set 4: Front plank TILL FAILURE

    Advanced


    Set 1: Front plank TILL FAILURE
    Set 2: Right side plank, 2 minutes
    Set 3: Left side plank, 2 minutes
    Set 4: Front plank TILL FAILURE

    Bodybuilder / Athlete


    Set 1: Front plank 6 minutes
    Set 2: Right side plank, 3 minutes
    Set 3: Left side plank, 3 minutes
    Set 4: Front plank 5 minutes[/size]
     
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  3. TSizemore

    TSizemore Administrator Staff Member Security and brotherhood Getting Jacked

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    6 minute plank????? Holy Hell!!!! Lol
     
  4. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

    EG Money:
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    Local Time:
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    HOLY HELL IS RIGHT!!! You taking the challenge??
     
  5. morrey

    morrey EG Freak Iron Killer Getting Jacked

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    sex and laughing my ass off are the only exercises I do for my core haha
     
  6. F.I.S.T.

    F.I.S.T. EG Freak Iron Killer Getting Jacked Board Donator

    EG Money:
    $802
    Local Time:
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    Those are both good core workouts as well.If done correctly and for long enough,the 1st one kills it..LMAO
     

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