Chest training

Discussion in 'Articles' started by JuicedVenom, Apr 13, 2016.

  1. JuicedVenom

    JuicedVenom NO EXCUSES. DO Your personal best every day!!!!! Iron Killer Getting Jacked

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  3. HTFU

    HTFU EG Freak Iron Killer Getting Jacked

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    Those are some good ones not a lot of people do, one of my favs to get in after chest do to get a good stretch and burn is take 2 incline benches, put the a little more then shoulder with apart.. Pump out 15 reps keeping hands on top of the bench (head rest) hold in the down position for 2 seconds push back up then go to the bottom and put your hands on the ass seat and repeat

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