Discussion in 'Specific Movements' started by millenium girl, Apr 19, 2017.
Do you do HIIT or slow cardio?
I do slow as its all i can do.. Use a strength trainer mode though
slow ( steady state ) heart rate undr 135 bpm
Slow and steady for me as well.
Currently doing fasted hiit 2x a week and LISS 1x a week after workout. Sent from my iPhone using Tapatalk
Cardio makes me euphoric ....
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