[millenium girl]

I'm gonna do higher reps with lighter weights from now on. It's hard not to push myself hard especially now that I'm running axio stuff (that Anavar is sooooo good) but I have to listen to my body (and my joints in particular).

Larry Scott
22x30 (warm up set)
33x20
44x15
55x10

Pulley curls
30x20
35x20
40x15
45x12

Hammer Curls (using Kettlebells)
18x15
18x15
18x15

Cable Crossovers
20x20
25x20
30x15

Chest Incline (machine)
28x20
33x20
50x15

Vertical Press (machine)
28x20
33x20
50x15

I feel fat. I'm gonna try and do cardio 3 times a week (on my off days).

[millenium girl]

I did cardio on Tuesday and worked a 16 hours shift yesterday ..

Lateral raises
22x20
33x15
33x15
35x12

Military Press (Machine)
44x15
55x12
66x12
66x10

Flyes
22x15
22x15
33x12
33x12

Shrugs
66x15
88x15
99x12
99x10

Triceps Pressdowns
40x20
50x15
60x15
65x12

Dips
20
15
15
15

Triceps Extensions
40x15
45x15
50x15
55x15

[Wabbitt]

don't over do it...you need to rest sometime!

[millenium girl]

Originally Posted by Wabbitt

don't over do it...you need to rest sometime!

I have a tendency to overtrain when I'm juicing. Do you have a twin brother who could come over and take care of me like you take care of bunny?

Friday Feb. 5, 2010

Seated Rows
55x15
66x15
77x12
88x12

Lat Pulldowns
55x15
66x15
77x10
88x10

Reverse Grip Lat Pulldowns
55x12
66x12
77x12
88x10

One arm kettlebell rows
17x15
26x15
26x15
35x10

Hyperextensions

Abs

I can't remember who told me to skip back b/c of my wrist issue but I realize now that I should have listened to him ...

[millenium girl]

EZ Bar Curls
11x15
22x15
28x15
28x15

Larry Scott
33x12
44x12
55x12
66x10

Kettlebell Hammer Curls
9x12
9x12
18x12

Decline Bench Press
77x15
88x12
99x12

Smith machine
75x15
84x15
88x12
92x12

Pec Deck
44x15
55x12
55x12
66x10

[millenium girl]

Wednesday Feb. 10, 2010

Seated Press
22x15
33x15
44x12
55x12

Lateral Raises
27x15
33x12
39x12
44x12

Upright Rows
35x15
40x15
45x12

One Arm Kettlebell Rows
18x15
26x12
35x10

Seated Rows
55x15
66x15
77x12
88x12

Lat Pulldowns to the front
55x15
66x12
77x12
88x10

Abs

[millenium girl]

Friday Feb 12, 2010

Horizontal leg press
154x15
176x12
198x12
220x12

Tris pressdowns
40x12
50x12
60x12
70x12

Leg curls
60x15
70x15
75x15
85x12

Tris Extensions
40x15
50x15
60x15
65x8

Abductors/Adductors
66x30
77x20
88x15

Tris Reverse
50x15
55x15
65x12
70x8

Calves
50x30
61x20
72x15
77x12

[millenium girl]

EZ Bar Curls
22x12
22x12
27x12
33x10

Larry Scott
33x12
44x12
44x12
55x10

Hammer Curls
18x12
22x12
22x12
26x10

Decline Bench Press
66x15
88x12
99x10
110x10

Smith machine
66x10
66x10
70x10
75x10

Pec Deck
33x15
44x12
44x12
55x10

[millenium girl]

Wednesday Feb. 17, 2010

High Pulls
110x12
121x12
132x10
143x8

Tris Pressdowns
50x15
60x12
65x12
70x12

One Arm Rows
22x15
26x12
39x10
44x10

Triceps Extensions
50x15
55x15
66x12
77x8

Seated Rows
55x15
77x12
88x12
99x8

Weighted Dips
33x12
44x12
44x12

Lat Pulldowns to the front
55x15
66x12
77x12

Abs

[millenium girl]

Friday Feb 19, 2010

Seated Press
33x15
44x12
55x12
66x10

Upright Rows
35x15
40x12
44x12
55x10

Lateral Raises
27x15
33x12
38x12
44x10

Leg Curls
55x15
60x12
70x10
75x10

Leg Extensions
33x12
44x12
55x10
66x8

Seated Calves
44x20
66x15
88x12
99x10

Adductors/Abductors
66x30
77x20
88x15
99x10

I'm trying to deload .... and getting there. I hadn't done leg extensions in weeks. The next step will be deadlifts and squats!