Enhance Genetics

Steroids forum, anabolic board, fitness talk, bodybuilding discussions

What do you guys do for joint health?
For your whole body to have tendonitis?
External usb log in protection in an optional protection now being implemented.

I thought i would keep a log of what i do on a day by day as i do on IJ so those that dont know can follow along and comment and make me improve even more so today will be the first of many more to come.

my stats:
43 yr old
220 Lbs
training on and off for over 20 yrs.
have a few cycles and still experimenting with it.


Body Weight x 15,15,15

Close Grip Reverse Pull-Up
Body Weight x 15,15,15

Dead Lift
135 x 15,15
225 x 10
315 x 10
405 x 10
455 x 5

Bent over BB Row
135 x 15
185 x 15
225 x 15

Single Arm Low Cable Row
60 x 10,10
80 x 10,10

Low Row Cable
140 x 12
160 x 12
185 x 10
205 x 10

Lat Pull Down Close Grip
140 x 10
160 x 10
180 x 10
200 x 10

Smith Machine Shrugs
135 x 20
185 x 20
225 x 15,15

Back was nice and tight felt great but was finished
Ever want to discuss a subject but a bit shy? Well we have added a solution to that, soon you will see Anonymous subforums. All posts, threads will be made as an anonymous user 'unless you choose to use your id'...
Substance: Nandrolone Phenylpropionate
Average Dose: 400 - 500mg/week (M) 100mg/week (F)
Half Life: 72 hours
Water Retention: Yes, some
Aromatization: Low
DHT Conversion:None

Durabol is a fast-acting form of nandrolone. Nandrolone is chemically related to the male hormone testosterone. Compared to testosterone, it has an enhanced anabolic and a reduced androgenic activity. This has been demonstrated in animal bioassays and explained by receptor binding studies. The low androgenicity of nandrolone is confirmed in clinical use. In the human, nandrolone has been shown to positively influence calcium metabolism and to increase bone mass in osteoporosis. In women with disseminated mammary carcinoma, nandrolone has been reported to produce objective regressions for many months. Furthermore, nandrolone has a nitrogen-saving action. This effect on protein metabolism has been established by metabolic studies and is utilised therapeutically in conditions where a protein deficiency exists such as during chronic debilitating diseases and after major surgery and severe trauma. In these conditions, nandrolone phenylpropionate serves as a supportive adjunct to specific therapies and dietary measures as well as parenteral nutrition, due to it's faster acting nature nandrolone phenylpropionate is preffered in situations where a faster clinical response is required over it's chemical variant nandrolone decaonate.
Active Life: less than 24 hours
Drug Class: Anabolic/Androgenic Steroid (for injection)
Average Dose: Men 50-200 mg/day
Acne: Yes
Water Retention: Yes, high
High Blood Pressure: Yes
Liver Toxic: Low, except in mega dosages
Aromatization:Yes, high
DHT Conversion: Yes, high
Decrease HPTA function: Yes, severe

Testosterone suspension is an injectable preparation containing testosterone (no ester) in a water base. Since testosterone is not highly water soluble, the steroid will noticeably separate from the solution when the vial is left to sit. A quick shake will put the drug back into suspension, at least temporarily, so that it can be withdrawn in a consistent dosage. Although it may contain testosterone without the benefit of an ester, and contrary to popular belief, the microcrystal design of this injectable will sustain an elevated testosterone release for 2-3 days. Clearly the suspension we see today is not the basic water plus testosterone design used in the 1940's. And since the drug will not leave circulation in a matter of hours, it is obviously useful.

Among bodybuilders, "suspension" is known to be an extremely potent mass agent. It is often ranked as the most powerful injectable steroid available, resulting in an incredibly rapid gain of muscle mass and strength. This is largely due to the very fast action of this drug, as the water-based steroid will begin to enter the blood stream almost immediately after an injection is given. Unlike longer esters such as enanthate or cypionate which take weeks for blood levels to reach maximiun theraputic levels, with suspension it is just a matter of days. Clearly the anabolic effect of this testosterone will be realized much more quickly than we would expect with an oil based (esterified) preparation.

It is also important to remember that 100mg of a testosterone ester is not equivalent to 100mg testosterone of pure testosterone (as in suspension). When an ester is present, its weight is obviously...
Pharmaceutical Name: Testosterone (as 30 mg propionate, 60 mg isocaproate, 60 mg as phenylpropionate, 100 mg decanoate)
Chemical structure: 4-androstene-3-one,17beta-ol
Molecular weight of base: 288.429
Molecular weight of ester: 74.0792 (propionic acid, 3 carbons)
Molecular weight of ester: 116.1596 (isocaproic acid, 6 carbons)
Molecular weight of ester: 150.1768 (Propionic acid phenyl ester, 9 carbons)
Molecular weight of ester: 172.2668
Breakdown of Testosterone Esters:
30 mg Propionate
60 mg Isocaproate
60 mg as Phenylpropionate
100 mg Decanoate


Sustanon is a blend of four different testosterone esters. Esters are attached to steroids for the main purpose of making it more lipophilic. This way, the steroid remains in the adipose tissue longer when injected and is released slowly in the bloodstream over time. Longer esters are more lipophilic while shorter esters are less lipophilic. Sustanon, in it's most common form - sustanon 250 - is a unique blend of one long ester, one short ester and two medium length esters. The purpose for this blend is to provide the user with a quick release of the steroid, but also a long lasting one.
Sustanon acts as a time released steroid which is high in both anabolic and androgenic value. The fastest acting ester of the blend - testosterone propionate - becomes active in the first day. The other esters become active over the several weeks to follow where they reach a peak with the actions of all four esters which remain for the remainder of the cycle.
The athlete using sustanon can expect rapid increases in strength and fat free mass. Sustanon does aromatize, but slightly less than some other single ester testosterones which leads to less water retention when compared to other steroids.


If a steroid user uses a long acting testosterone (such as testosterone enanthate), they will inject it once or twice each week. At the end of each week, the long acting ester has...