Workout for injured back

[sem40138]

I was wondering what you guess think i should start off doing for my back before i go full out and hit the weights. It's been a couple of years since i've really hit the gym hard, about a year since i've hit the gym at all. My back always seems to get injured easily when i start working out again. I've considered yoga(which i have done in the past) to start out with but was curious to see what everyone's opinion would be. Like i said it's been a while so less would probably be more in this case.

[GRIM]

Avoiding pretty much anything involving the back to start, you can do squats and stuff but very lightly.
With my back I have to be careful even picking up DB's that used to be light, otherwise I can take it out in a nanosecond.

Maybe light db's to start, work on your core as best you can and go from there.

[BIG-K]

Bump grim, start out slow with your back and build it back up. Be smart with the training and you should be fine.

[Big B]

lat pulls n rowing machines won't hurt