HST

[Wabbitt]

Anybody ever try it? Results?

[Big B]

is that like a type of training? sounds familiar

[Gator]

What is it.

[Wabbitt]

Hypertrophy specific training...don't you guys know how to google:finger2

[GRIM]

Google, bahh why bother when we can ask you!

[Wabbitt]

Google, bahh why bother when we can ask you!

Fine, but is anybody going to answer MY question:confused::rolleyes:

[Gator]

I don't think I would respond good to training like that I have to at least hit the same muscles each week. Plus Im so balls to the wall after a good chest or leg day I need at least 6 days of rest before hitting that muscle again.

[Augerdog42]

I started FST-7 about 4 weeks ago

[Wabbitt]

Cool...let me know how it goes. I always wanted to do that too!

[bighunanballs]

never tried it bro...Im trying to find the motivation just to go to the gym... lol

[Wabbitt]

I don't think I would respond good to training like that I have to at least hit the same muscles each week. Plus Im so balls to the wall after a good chest or leg day I need at least 6 days of rest before hitting that muscle again.

What do ya mean Gator? You do hit every muscle every week on hst. It's specifically geared to make the muscle grow big!

[Gator]

What do ya mean Gator? You do hit every muscle every week on hst. It's specifically geared to make the muscle grow big!

I must have read it wrong then what I saw is you hit one muscle group all week long chest mon,wed,fri and thats it then the following week would be another muscle group for the week. :confused:

[Wabbitt]

Lol...yeah, you read it wrong. You hit every body part three days a week. It's a progressive load program for 8 weeks, then you decondition.

[Gator]

Lol...yeah, you read it wrong. You hit every body part three days a week. It's a progressive load program for 8 weeks, then you decondition.

Well shit I might have to read it again . If you try it lets us know how it works. Im wanting to try some new things this winter to premote more muscle growth. Im done lifting heavy ass weight to grow muscle.

[Wabbitt]

We did day 2 of week 1 yesterday. Not sure yet, but we'll see.

[Gator]

We did day 2 of week 1 yesterday. Not sure yet, but we'll see.

How are you filling today any soreness.

[Big B]

Well shit I might have to read it again . If you try it lets us know how it works. Im wanting to try some new things this winter to premote more muscle growth. Im done lifting heavy ass weight to grow muscle.

"everybody wants to be a bodybuilder but nobody wants to lift no heavy ass weights...." -Ronnie Coleman

[Gator]

"everybody wants to be a bodybuilder but nobody wants to lift no heavy ass weights...." -Ronnie Coleman

Very true but that got me into a huge mess Ronnie has to be a hurting unit I don't know how anybodys body can take that abuse day after day. Someday he will have to come off of all that shit he is taking and when he does I bet he is bed bound.

[Big B]

Very true but that got me into a huge mess Ronnie has to be a hurting unit I don't know how anybodys body can take that abuse day after day. Someday he will have to come off of all that shit he is taking and when he does I bet he is bed bound.

totally agree and same with most pro bodybuilders and powerlifters...for those who hasn't seen Coleman's "Redemption" video, he was leg pressing over 2,000lbs for around easy 15 reps..and yes legs came all the way down to his chest and up

[GRIM]

Well he's nuts!

[Big B]

he's a video of him doing 2300lbs for clear 8 reps: YouTube - Ronnie Coleman 2300 lb leg press (http://www.youtube.com/watch?v=uSNvEpH2L1o&feature=related)