Rack Pulls

[GRIM]

My low back is messed, sick of not being able to work it. So tonight I went in for a 2nd session and did a light low back, ab workout.
for low back i did rack pulls, didnt' go to heavy, 405 x 6 on my top set. It hurt yet felt so damn good!

[Augerdog42]

My low back is messed, sick of not being able to work it. So tonight I went in for a 2nd session and did a light low back, ab workout.
for low back i did rack pulls, , didnt' go to heavy405 x 6 on my top set. It hurt yet felt so damn good!

If thats light, what do you call heavy?

[jerseydiesel]

never done rack pulls, guess its just a deadlift but takes the legs and glutes out of the equation, like the stretch you get with box pulls, might try rack pulls next back day...

[GRIM]

If thats light, what do you call heavy?
There isn't much range of motion on rack pulls so it is pretty light.

and yep, like a dead but you already have it up 1/2 the way.

[Augerdog42]

There isn't much range of motion on rack pulls so it is pretty light.

and yep, like a dead but you already have it up 1/2 the way.

Got it! Might try them next back day

[GRIM]

Even when I was doing deads I liked them, was able to go heavier than deads and really work the low back.

[BIG-K]

Yeah and your traps get huge.

[GRIM]

yeah love having no neck!
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[Augerdog42]

I love punishing my traps

[Buck Wild]

I love punishing my traps

Bump Bump

[GRIM]

punished them today. 575 on shrugs. most i did since back injury. 465 on rev shrugs. i feel it !!!!
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[Big B]

here you go Buck, found a rack pull video on youtube: YouTube - Rack Pull (knee level) 585 x 1 (http://www.youtube.com/watch?v=d31yEtC83AQ) is this how you did it Grim?

[Buck Wild]

Thanks B we should give them a try

[GRIM]

Yep that's them