Drag curls

[Wabbitt]

Anybody do them? Results?

[Big B]

honestly, I never even heard of em...what is it?

[Augerdog42]

honestly, i never even heard of em...what is it?

ditto!

[Wabbitt]

Drag curls...just like regular curls, except you keep the bar against you...hence the "drag".

YItJcwyS1ZE

[Big B]

now I know what you're talking about just wasn't familiar with the name of that particular exercises...it's good to have different bicep (as of all other muscle groups) exercises to bring out better results by confusing the muscles...so yes gotta say they're good

[jerseydiesel]

looks like just good form to me, i like to make sure my elbows aren't moving forward when I do curls by looking in the mirror and by doing that the movement actually stops where the bicep stops instead of swinging the elbows to get like almost another 45 degrees out of the movement...

[Big B]

with this exercise the bicep is getting a much smaller range of motion because of the elbows being pulled back...yes good form but not like a regular standing bicep curls