Lactose

[Massiv]

Anybody have any suggestions about treating a lactose tolerance issue. I have noticed that my swollen gut happens within a short time after consuming something with Lactose in it. Milk, cheese, protein, etc. I thought that it just is my supplements, but I have really been watching and that is the culprit. Can I take an over the counter lactose inhibitor to eluviate the distention? If so, which one?:(

[Shasta]

You can get lactose free milk and what not. But I don't know of any otc medications or any at that
Posted via Mobile Device

[Wabbitt]

Try lactase. Also, there are a lot of good proteins out there that are lactose free.

[millenium girl]

Add digestive enzymes to your supplements, they will help digest anything that contains lactose.

[Big B]

I take animal pak which has digestive enzymes...

[jerseydiesel]

I take animal pak which has digestive enzymes...

they have papaya and pepsin and a few other things for digestion in them...

Just curious massiv, by chance do you have type O blood?

[Big B]

could just build a tolerance for them...lactose is natural form of sugar from milk...when I drink a lot of it I break out some on my face and upper back

[millenium girl]

I think that I'm lactose intolerant. I usually mix my 100% Whey Isolate with water and today for the first time in years, I had Muscle Milk for breakfast and a ready to drink Protein drink PWO and now my bowel is very noisy ....

[Buck Wild]

Digging up old threads there MG.

[GRIM]

mmmmmmmmmmmmmmmmmmmmm milk

[millenium girl]

Digging up old threads there MG.

I use the search button before I post a new thread ... I'm afraid of the mods ;)

[GRIM]

I'm afraid of bending over in front of the mods :o