diet for fighting?

[Shasta]

I'm about to hit the fleet soon and its been a while since I've had a legit diet because of the crappy excuse for food here.
I need advice on a diet that would be beneficial for fighting and leaning out. I know thw macro ratios but I need good food options. I am no longer trying to bulk. Just trying to stay ripped while gaining and maintaning muscle

[Gator]

If you eat clean I would say you can eat as much as you want. Running around in combat situations burns alot more cals than lifting. Also in your kind off work you can't afford to be ran down and tired because you are carb depleting.

[Juiced]

i have a the grappling handbook , Its all about diet .Let me try to find it , I will email it to you.

[Shasta]

Thanks a lot both of ya. Ill hit ya up with a new email add

[BIG-K]

If you eat clean I would say you can eat as much as you want. Running around in combat situations burns alot more cals than lifting. Also in your kind off work you can't afford to be ran down and tired because you are carb depleting.Bump...You are going to nedd all the carbs you can get. Must have energy to kill...lol

[Wabbitt]

NOT having carbs "makes me wanna kill"!:spank

[Gator]

Can't lose with the good old meat and potatoes diet.