Who uses

[Wabbitt]

...a 5 day split? For those who do, what does your routine look like?

[DGAF]

I use a 5 day split with 2 days off.

Mon- Chest, Calves
Tues- Back, Traps
Wed- Legs
Thurs- Shoulders, Forearms
Fri- Bi`s, Tri`s, Calves
Sat- Off
Sun- Off


I have used this routine for many years and it has worked great for me. In the summer I throw in Abs every other day and Cardio every other day at 20 minutes per day.


DGAF

[Wabbitt]

I'm doing something similar right now...I like to change it up now and then.

Mon. Chest
Tues. Legs
Wed. Back
Thurs. Shoulders/Traps
Fri. Bis/Tris

I work out with Wendy, and her calves are EXTREMELY small, so I usually try to hit those at least twice a week for her benefit.

Guess I will probably switch back and leg day...only did it that way because of Wendy's schedule. We are really just getting back into it after missing the gym for three months.

[Kragon]

4 days on 3 days off for me.. thas because of my work, altho I would love to be at 5 days on 2 days off

[Juiced]

DC workout for me.

[Bunny]

:pThanks for outing my calves Wabbs. They suit me just fine... LOL! I think saying it with a cap. "EXTREMELY small" is kind of exageration. I am not saying there not small, but there not TOO small.:p

[Wabbitt]

You know what I meant sweetie! I just meant they are lagging behind the rest of you...we all have at least one stubborn area. I think you are absolutely perfect and you know that:tongue4

[Wabbitt]

Just an update...Bunny's calves are really starting to pop! We've been hitting them hard twice a week. Heavy sets of 40 and 50 reps...talk about burn-HURTS SO GOOD!

Now her LATS...hell, some of the guys here would be jealous of those! Her back is simply amazing!

[GRIM]

I bet you are jealous yourself! :p

[Wabbitt]

Heck no...what's hers is mine:p

[Bunny]

Heck no...what's hers is mine:p

All yours Wabbs! Thanks for giving me credit on my calves. The funniest part of this intially is you were going to change what you wrote before I seen it, I beat you to it. Thanks for helping me work on my calves though anyway.

I need to put up some pics.

[Wabbitt]

All yours Wabbs! Thanks for giving me credit on my calves. The funniest part of this intially is you were going to change what you wrote before I seen it, I beat you to it. Thanks for helping me work on my calves though anyway.

I need to put up some pics.

Your calves are sexy as hell, just like the rest of you:p

Bump for posting some pics:tongue4

[Buck Wild]

Your calves are sexy as hell, just like the rest of you:p

Bump for posting some pics:tongue4

Bump

AND DOUBLE BUMP. I am startin to go thru withdraws :cool:

[Bunny]

Bump

AND DOUBLE BUMP. I am startin to go thru withdraws :cool:

I will get some pic.s up, I am not real sure how to and where too. I need Wabbs to help me, just so I know I am putting it where I am suppose to! ;)

[Wabbitt]

We can take some pics at the gym next week...get some good pumped ones to put up!;)

[Bunny]

Sounds good.

[Bunny]

We can take some pics at the gym next week...get some good pumped ones to put up!;)

Don't we need to post some pic.s of you too. I know I am not a very good photographer though I just can't get the pic at the right moment.

:)

[Wabbitt]

Don't we need to post some pic.s of you too. I know I am not a very good photographer though I just can't get the pic at the right moment.

:)

Problem is for my fat ass you need a "wide angle" lens:p

They are fine, I just want to edit out a few things before I post them;)

[Shasta]

I used to do chest legs back arms shoulders for my 5 day split
it was ok. got hard on joints

[Wabbitt]

I really like our split right now! I'm sure we will change it up, but for the time being we are going to stick with it!