Arginine

[tilltheend]

How much a day would you brothers think and at what times of the day? I am already going to take this at night with my melatonin

[sniperteam]

I take 3g 2-3 times a day with water...usually take it 1st thing in the AM. and the again post w/o..and one before dinner...i try to take it on an empty stomach for better absorption....hope that helps
ST;)

[Kragon]

Are you talkin l-Arganine or AAKG? just l-argenine, to get a good dose I think u need to take 6 grams 3 times aday, aakg would be 3 to 4 grams 3 times a day.. 1 morning 2: 1 hr before gym and 3 before beddy bye at least thats what I do, I mix mine with apple juice u cant taste it but u can mix teh two, supposed to work better i hear.

[tilltheend]

AAKG?
I will look into it, I started taking 7g, 3gAM, 3g post workout, 3g before bed with my melatonin. I am having great sleep and feeling refreshed!I really need to get AAKG I will be ordering some soon.

[GRIM]

I could use some great sleep.

[WaRRior]

AAKG is the only way to go IMO, I wouldn't waste my money on l-arginine you can get enough of that from your whey protein. Like most said, 3-4grams 3 times daily. I don't really supplement with it anymore, other than what is already in my pre workout drink. The pump feels nice, but I don't feel that I ever gained more off of it, but being vascular is always cool. :)

[sniperteam]

AAKG is the only way to go IMO, I wouldn't waste my money on l-arginine you can get enough of that from your whey protein. Like most said, 3-4grams 3 times daily. I don't really supplement with it anymore, other than what is already in my pre workout drink. The pump feels nice, but I don't feel that I ever gained more off of it, but being vascular is always cool. :)

Mine is AAKG..I started taking it to reduce my BP..worked better than the prescription I was on at the time...great stuff..and warrior, you are right about the pumps...feel like I am going to blow up..lol:eek: