Oh, my ass needs it...

[buffalo]

No, not that. Perverts. :p

But I do need to work on toning it up a bit. So what are some of the best exercises I can do for my glutes? Real ones, that I can do in the gym... :lol

[tilltheend]

squats I would think, girls who squat usually have a nice lower body.

[BIG-K]

lunges always tighten my ass up...:)

[IronFuriur]

Squats, lunges, and stiff legged deadlifts work the best for the buns. Just make sure you squeeze at the top ;)

[tilltheend]

mmmmmhmmmm

[Juiced]

What they said.

[GRIM]

How's your progress?

[buffalo]

How's your progress?

This is the wrong time of year to be asking about progress. :o:mad: Holidays suck for people trying to get in/stay in shape!

And the last 2 weeks, I've only been able to get to the gym one day a week. And my back is still sore from last Monday's workout. :mad:

[GRIM]

Now's the perfect time to hit it hard though! :p

[buffalo]

My ass, or my back??? :p

Yeah, I should be able to get to the gym on Wed & Thurs this week. I hope my back is feeling better by then. :rolleyes:

[IronFuriur]

This is the wrong time of year to be asking about progress. :o:mad: Holidays suck for people trying to get in/stay in shape!

And the last 2 weeks, I've only been able to get to the gym one day a week. And my back is still sore from last Monday's workout. :mad:

Oh yeah I feel you on that the holidays have ruined me this year lol I need to get my ass I shape for a contest in April

[buffalo]

I went and worked out with my back still sore today.

Now my hip hurts. :mad:

[Juiced]

Take it easy on the back. Cause the cyatic nerve to flare up and that sucks.

[Wabbitt]

I did back today too...first time in 3 months! Damn did I feel like a big pussy:p

[tilltheend]

buffalo are you a man or woman?

[Wabbitt]

See the little symbol by her name?;)

[buffalo]

buffalo are you a man or woman?

all girl... :D lol Why? :p

[IronFuriur]

all girl... :D lol Why? :p

He was probably confused why you were asking for advise on how to firm up your tush:p

[Wabbitt]

He was probably confused why you were asking for advise on how to firm up your tush:p

Guys can't want a firm tush?:p

[IronFuriur]

touche:o :starwars

[tilltheend]

No becuase I thought his name said female under it before

[IronFuriur]

No becuase I thought his name said female under it before

you mean her right?:eek:

[tilltheend]

I guess ;)

[buffalo]

Changed my profile pic to one of me, just to clear any doubt. ;)

[IronFuriur]

any update there mz buffalo

[buffalo]

Hurt my back. :( For a while I was spending more time at the chiropractor than I was at the gym. She told me I was trying to lift too heavy. I told her that was the point! :rolleyes:

Anyway, I am back at it now. Just got to go once last week, and did upper body that time. I was sore after - but just normal workout sore. Should be able to get back into a regular routine now (but still have to ease up on the back workout).

I'm just a part-time weightlifter anyway, so progress is slow.

Thanks for asking! :D

[aramik]

firm touche? I like :P

ha, I have no touche ..

need to grow one :P