Big dramas ~

[aramik]

I can't seem to eat more.

I need to eat more, I'm becoming much leaner.. but for some reason my weight is not moving up!

I'm getting stronger, but not bigggggger.. just more muscley.

I don't want to be rambo - just want to gain another 10kg.

I stick the food down my throat, just makes me go to the toilet more..

I'm on a pretty good diet, but I'm starting to think this is why people stick to a certain routine. I knew sooner or later I was going to need a proper written diet, and I think that time has come.

Sticking tuna, chicken, steak, egg, and every single vegetable and fruit I could find along with nuts, whole meal bread, and a protein shake.. was no longer going to cut it... and I think it has come =[

[GRIM]

Try upping your fats perhaps? If you burn it all off you need to eat more cals, fat cals of course make it easier to eat less while taking in more cals.

[bighunanballs]

get some good weight gainer shakes! try more foods like dairy and peanut butter, and other calorie rich foods

[GRIM]

Or eat like BigH does!

[Juiced]

Can you say BIG MACS !!!!!!!!!!!! You have to injest more calories , Wieght gainer shakes , I like Sci-Fit , Work really well.