Eggs for breakfast

[GRIM]

I want to increase my protein consumption, it's so fng hard as so few foods have any decent protein levels in them.

Debating starting to eat a full container of egg whites with a little fat free cheese in the mornings. That would give me 50+ grams of protein off the bat w/o any protein powder.

One main problem is expense and getting sick of egss. Any others you can think of?

[bighunanballs]

dude theres alot of foods with protien. dairy products, eggs, lean meats, nuts, beans

[GRIM]

dude theres alot of foods with protien. dairy products, eggs, lean meats, nuts, beans
I eat lots of them 'but' to keep my calorie count down it's hard. I gotta seriously watch my calories or I gain tons and tons of fat.

I eat a can of beans daily, lots of lean meats, fat free dairy like it's going out fo style. It still doesn't add up to near the amount of protein I should get.

[sniperteam]

I eat lots of them 'but' to keep my calorie count down it's hard. I gotta seriously watch my calories or I gain tons and tons of fat.

I eat a can of beans daily, lots of lean meats, fat free dairy like it's going out fo style. It still doesn't add up to near the amount of protein I should get.

I started eating bagels, english muffins...and i eat a load of eggs...roast beef, the little buddig meats...each package is about 19g of protein...it's hard to get the protein in, but i try to hit 300g a day...also drinking soy milk with some whey powder helps...it can be a pain

[GRIM]

I had a bunch of high protein foods 'but' my damn grocery store stopped carrying them. The one bagels I was buying had like 15-18 grams per bagel 'but' now I can't find them anywhere.

It's like every time I get something going it gets taken away.

Picked up 4 more liquid eggs tonight ;)

[Gator]

Eggs are a great way to start off the day hell sometimes I have 5 or 6 before i go to the gym. They just get really old for me after a few weeks. I like to get two waffles and after I toast them I make a peanut butter sandwich out of them you can cram lots of peanutbutter between them

[GRIM]

Peanut butter goes right to my ass :o