Grims Log

[GRIM]

Today's w/o. Power is definitely coming back!

Rows 315x8, 405x6, 425x4, 445x3
Shrug 405x10, 495x8, 585x5, 605x3
Yates Row 315x6, 335x6, 355x6, 375x4
Rev Shrug 405x8, 455x6, 475x6, 495x5
Upright Row 195x6,6,6,6
Hammer Grip PU, 5,5,5
Tbar Rows 5plates x 6, 5plates+25 x5, 5plates +35 x5, 6plates x4
Reverse Fly 85x6,90x6,95x6,95x6
DB Stretch Shrug 65x10,70x10,75x10,80x10
Inc DB Shrug with Row at end 60x10,65x8,70x6,75x6
Lat PD 195x6,210x6,225x5,240x3
Rev Lat PD 225x6,240x5,255x4,270x3

It's definitely getting there..

[Shasta]

You are brutal!!!keep up the good work (safely!)

[agentsmith]

Today's w/o. Power is definitely coming back!

Rows 315x8, 405x6, 425x4, 445x3
Shrug 405x10, 495x8, 585x5, 605x3
Yates Row 315x6, 335x6, 355x6, 375x4
Rev Shrug 405x8, 455x6, 475x6, 495x5
Upright Row 195x6,6,6,6
Hammer Grip PU, 5,5,5
Tbar Rows 5plates x 6, 5plates+25 x5, 5plates +35 x5, 6plates x4
Reverse Fly 85x6,90x6,95x6,95x6
DB Stretch Shrug 65x10,70x10,75x10,80x10
Inc DB Shrug with Row at end 60x10,65x8,70x6,75x6
Lat PD 195x6,210x6,225x5,240x3
Rev Lat PD 225x6,240x5,255x4,270x3

It's definitely getting there..Heck I do that much even without my Geritol:p:D

[GRIM]

Heck I do that much even without my Geritol:p:D
You should see me on Metamucil! :rasta:

[agentsmith]

You should see me on Metamucil! :rasta:Problems with irregularity?:ahhh:

[GRIM]

Today was leg day.

Zercher Squats 225x6, 275x6, 295x5, 315x4
Rack Pulls 315x6, 405x6, 495x5, 515x4
Smith Toe Press 380x10,470x10,560x10,650x6
Lunge 55x6,60x6,65x6,70x6
Roman Chair 45x10,50x10,55x10,60x10
Side DB Bend 100x10,10
Crunch Decline Board Highest Level
35x10,40x10,45x10,50x10
Farmers Walk 'inbetween crunch sets' 55 db's x 1 lap, 50 db's x 1 lap
Knee Raise x 20,15,15,15
DB Good Mornings 85x10,90x10
DB Toe Raise 100db's x15,15
DQ Squat 65x6,70x6
Finished up with 2 sets of another thing I have no idea what it's called.

Leg days are my lightest days, I hate them.

[Shasta]

My sciatic nerve aches looking at that :eek:

good work man! your an animal!

[GRIM]

I can't wait until I can go nuts, I still feel like I'm not going long enough or heavy enough.

[GRIM]

Today's w/o was chest with an emphasis on Tri's.

In grip press 275x6, 315x5, 335x3, 355x2
Incline 225x6, 275x6, 315x3,2, 325x2
Reverse In Grip 225x6, 245x6, 265x4, 285x2
Wide Reverse 225x6, 245x6, 265x5, 285x3
Inc Close 225x6, 245x4, 265x3, 285x1
Inc Rev 185x6, 205x6, 225x6, 245x4
Fast Inc 185x6, 195x6, 205x6,6
Wide Grip 225x6, 275x6, 315x3, 335x1
Pause Flat 225x6, 245x6, 265x5, 285x4
Inc Skulls 100x6, 110x6, 120x3
Dip BWx10, 25x10, 35x10, 45x8
DB Pull Over 100x10,10
DB Kickback 40x6, 45x6, 50x6
Cable PD 190x10, max-8, max2 8,8
Cable Over Shoulder 150x6, 160x6, 170x6
Fly Machine max-10,10

[agentsmith]

I can't wait until I can go nuts, I still feel like I'm not going long enough or heavy enough.Not to be a kill joy here but over training while on is the easiest thing to do and it happens before you know it...Just be careful bro, I know its hard cuz your feeling all warm and fuzzy right now LOL:D

[GRIM]

Not to be a kill joy here but over training while on is the easiest thing to do and it happens before you know it...Just be careful bro, I know its hard cuz your feeling all warm and fuzzy right now LOL:D
I know ;)

I actually normally go longer than what is above. Still not back to my 'norm'

[agentsmith]

I know ;)

I actually normally go longer than what is above. Still not back to my 'norm'
I hate to see you young guys trying to keep up with me and then hurt yourselves.;)

[GRIM]

I hate to see you young guys trying to keep up with me and then hurt yourselves.;)
:p

We got to catch up to you old fools somehow!

:rasta:

[Gator]

About 95% of the damage I have gotten from lifting was when I was on had the mind set of spending everyday and every hour lifting the heaviest weight I possible can felt great doing it to. But when those compounds weared off boy did i fill it.

[agentsmith]

:p

We got to catch up to you old fools somehow!

:rasta:LOL!:D

[agentsmith]

About 95% of the damage I have gotten from lifting was when I was on had the mind set of spending everyday and every hour lifting the heaviest weight I possible can felt great doing it to. But when those compounds weared off boy did i fill it.You are absolutely right, I've said it a millins times before and I will say it again...Overtraining is one of the easiest things you can do besides not coming off. those two combos will break the body down quicker than you can say Obama is a socialist:chuck

[Shasta]

that was pretty funny comment to stick in the end roflmao

[agentsmith]

that was pretty funny comment to stick in the end roflmaoI knew you'd like it:D;)

[GRIM]

Today was shoulders, went in real tired and groggy 'slept like shit' but tried my best to force myself through it.

Shrugs 405x10, 495x8, 585x5, 625x2
Rev Shrugs 405x6, 455x6, 475x6, 495x5
Upright Row 185x6, 205x6, 225x4, 245x2
Reverse Grip Military 135x6, 145x6, 155x6, 165x6
Cuban Press with a DB Press at the end of each rep
60x6, 65x6, 70x6, 75x3
Side DB Raise 55x6, 60x6, 65x6, 70x5
Front DB Raise 35x6, 40x6, 45x6, 50x5
Light Arnies 55x6, 60x6, 65x6, 70x6
45 lb Plate Shrugs x15,15,15
Rev Inc DB Fly 100x6,6
Cables Below
Shoulder Fly 120x6, 130x6, 140x6, 150x6
Cable Forward from top position to bottom 110x6, 120x6
Cable Forward from bottom to top 60x6, 70x6

Called it a day after that.

[GRIM]

Today was a light bicep / back day

EZ Curl 110x6, 130x6, 150x6, 170x3
Close EZ 110x6, 120x6, 130x5, 135x5
Reverse EZ 110x6, 120x6, 130x6, 140x3
Wrist Curls 135x10, 145x10
Farmers Walk 45lb plates x1, x1
Inverted Row BWx10, 25x8, 50x6, 75x4
Inverted Yates Row BWx10, 25x8, 50x6, 6
TBar Row 4plx6, 5plx6, 6plx4, 4
DB Preachers 35x6, 40x6, 45x6, 50x3
Stand DB Curl 40x6, 45x6, 50x6, 55x6
Cable Lat PD max-15, max2-15,15,15
Rev Lat PD 225x6, 240x6

[Shasta]

lookin good

[GRIM]

I'm absolutely loving those inverted rows!

[Shasta]

me too man me too! im up to 12 with no feet support

[GRIM]

me too man me too! im up to 12 with no feet support
Well you're just an animal! :D

[GRIM]

Today is my extreme light day, usually work a little legs/abs.
Zercher Squats 225x6, 315x4, 335x3, 355x2
Romain Chair 25x10, 50x10, 75x10, 100x6
DB Toe Press 100'sx15,15,15,15
Crunch on decline board, top level 25x10, 50x10, 60x10, 70x10
Leg Raise for low abs x20, 15
Cable Side Bends 130x10, 140x10, 150x10, 160x10
Torso Cable Twist 60x6, 70x6, 80x6

[BIG-K]

Kickin ass bro. Keep it up.

[Juiced]

Just reading this makes me tired!!!!! your a freak of nature bro .

[GRIM]

Bahh it can't be much more than your w/o's

[GRIM]

Today was chest day!

Flat 325x6, 335x4, 345x3, 355x2, 365x1
Incline 225x6, 275x5, 295x3, 315x1
Inc Reverse 225x6, 245x4,4,4
Inc Wide 225x6, 275x3, 280x3, 285x2
Inc Fast 185x6,6,6,6
Decline 315x4,4,4,4
Rev Decline 225x6, 275x5, 295x3, 315x1
Rev Dec Wide 225x6, 275x5,5,5
Reverse 225x6, 275x4, 295x3, 315x1
Wide 225x6, 275x4, 295x3, 315x2
Rev Wide 225x6, 275x4, 295x2,1
Pause Flat 225x6,6
Dec DB 100x8,8
Dec Fly 85x6,90x5
Was not done but had no gas left in the tank.
Wife and kid are sick, fear I might be coming down with it as well.

[GRIM]

Today was upper back.
Row 315x8, 405x7, 455x3, 475x3
Shrug 405x10, 495x8, 585x5, 605x4, 625x2
Yates Rows, 315x6, 335x6, 355x6, 375x5
Rev Shrug 405x8, 495x6, 515x4, 535x4
Upright Row 185x6, 195x6, 205x6, 215x4
Hammer PU 6,6,6
Tbar Row 5plx6, 6plx5,5,5
Rev Fly 90x6, 95x6, 100x6,6
DB Stretch Shrug 70x10, 75x10, 80x10, 85x10
Inc DB Shrug end with Row 65x8, 70x6, 75x6, 80x6
Lat PD Wide 210x6, 225x5, 240x3, 255x2
Reverse Grip Lat PD 225x6, 240x6, 225x5, 270x4

[BIG-K]

If I worked out that hard I would be huge.

[GRIM]

If I worked out that hard I would be huge.
Being as big as a 3 bedroom house with 4 car garage isn't huge? :eek:

[GRIM]

Today was legs.
Zercher Squats 225x6, 315x4, 335x3, 355x2
Light Box Squats 135x6, 225x6, 275x6
Rack Pulls 315x6, 405x6, 495x6, 545x3
Toe Press 315x10, 365x10, 385x10, 405x10
Lunge 60x6, 65x6, 70x6, 75x6
Roman Chair 50x10, 55x10, 60x10, 65x10
Crunch Top Level Decline Board 40x10, 45x10, 50x10, 55x10
Farmer Walk 60x1 lap, 40x1 lap
Knee Raise 20,18,15,15
DB Good Mornings 90x10, 95x10
DB Squats 70x6, 75x6
DB Toe Press 100x18,18
Cable Side Bends 150x10, 160x10, 170x10, 180x10
Leg Curl 240x6 - could tell I was spent to left it at that :o

[BIG-K]

Being as big as a 3 bedroom house with 4 car garage isn't huge? :eek:Not when you got a beer gut...lol:drink:

[GRIM]

Not when you got a beer gut...lol:drink:
I don't have a beer gut, I just love my abs so much I protect them in a full layer of protective wrap :o

[GRIM]

Today was chest, emphasis on tri's and lats.
In Grip 315x6, 335x3, 355x2, 365x1
Incline 275x6, 315x3, 320x2, 325x2
Incline In Grip 225x6, 245x5, 265x4, 285x2
Incline Reverse Grip 205x6, 225x6, 245x4, 265x2
Wide Incline 225x6, 275x4, 295x3, 315x2
Incline Fast 225x6,6
Reverse Grip 225x6, 245x6, 265x5, 285x3
Wide Reverse 225x6, 245x6, 265x6, 285x4
Wide Grip 225x6, 275x6, 315x3, 335x1
Pause Flat 225x6, 245x6, 265x5, 285x4
Dip BW x10,10 25x10
DB Pull Over 100x10,10
DB Kick Back 45x6, 50x6, 55x6
Cable Pulldowns max2 x8,8,8
Cable Over Shoulder 160x6, 170x6, 180x6
Fly Machine Max 10,10

Wanted to do more but was spent big time.

[GRIM]

Friday Shoulders
Shrugs 405x10, 495x8, 585x5, 635x2, 655x1
Rev Shrugs 405x6, 495x6, 515x5, 535x5
Upright Row 225x4,5,5,5
Reverse Grip Military 155x6, 165x6, 175x4, 185x3, 195x2
Cuban to Shoulder Press 60x6, 65x6, 70x6, 75x4
Side DB's 55x6, 60x6, 65x6, 70x6
Front DB's 35x6, 40x6, 45x6, 50x6
Light Arnies 60x6, 65x6, 70x6, 75x6
45lb Plate Shrugs x20,20,20
Reverse Incline Flyes 100x7,6
Cable Shoulder Fly 130x6, 140x6, 150x6, 160x6
Cable Forward 120x6, 130x6
Cable Forward Up 70x6, 80x6

[GRIM]

Today was biceps with a light back w/o
EZ curl 130x6, 150x6, 170x4, 190x2
Close EZ Curl 130x6,6,6,6
Reverse EZ Culr 130x6,6,6,6
Olympic Wrist Curl 145x10,155x10
Farmers Walk 45x 1 lap, 1 lap
Invert Row 25x8, 50x6, 75x5,4
Invert Yates Row 25x8, 50x6,6,6
Tbar Row with Chain 5plates x6,6,6,6
DB Preacher Curl 35x6,40x6,45x6,50x4
Stand DB Curl 45x6, 50x6, 55x5, 60x6
Cable Lat PD max2 15,15,15,15
Reverse Grip Lat PD 240x6, 255x6

[GRIM]

Sunday's w/o was a light leg/ab day
Smith Squats 200x6, 290x6, 380x4,4
Smith Toe Press 470x10, 580x10, 670x10, 760x6
Roman Chair 50x10, 75x10, 100x10,6
DB Toe Press 100'sx 15,15,15,15
Crunch Top Setting 50x10, 60x10, 70x10, 80x10
Knee Raises x20,15
DB Side Bend 100x12,12,12,12
Lunge 50x6, 55x6
DB Good Morning 100x6,6
DB Squats 50x6,55x6

BTW many of the DB's are 2 of each weight of course :o

[GRIM]

Today Was Chest!
Flat Bench 335x6, 365x3, 385x1, 315x6,5
Incline 225x6, 275x6, 295x4, 315x2
Incline Reverse Grip 225x6, 245x4, 265x3,2
Incline Wide 225x6, 275x4, 285x3, 290x3
Incline Fast 185x6, 195x6,6,6
Decline 315x5,5,5,5
Reverse Grip Decline 225x6, 275x6, 295x3, 315x1
Reverse Decline Wide 225x6, 275x6, 295x5, 315x3
Reverse Grip Flat 225x6, 275x5, 295x3, 315x2
Wide Grip 225x6, 275x5, 295x4, 315x2
Reverse Wide 225x6, 275x4, 295x2, 305x1
Pause Flat 225x6, 245x6
Cable Cross Overs 100x8, 110x8, 120x8, 130x8, 140x4 'think it was 6 but wrote down 4' WTF
Pec Deck Max x10,10

[GRIM]

I haven't been updating my log as of late, was sick, still coming off of it.

I am still writing it in my book, volume however is way down.

I went in tonight and had a decent w/o. Did chest, but did flat, incline, decline, reverse decline, wide flat, and finished with cables.