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GRIM
10-24-2008, 05:42 PM
A good post workout meal/shake.

I need to get me some more carbs post w/o!
Shasta
10-24-2008, 05:51 PM
I use unrefined sugars.
I do about a ratio of 2:1 C:P
protein to carbs going no higher than 100g carbs
bighunanballs
10-24-2008, 06:07 PM
i throw in a few tblsp of honey and a cup of oatmeal into my pwo shakes
GRIM
10-24-2008, 06:10 PM
I used to do the oatmeal thang, that always worked out well. Maybe I should grind some up again.
sniperteam
10-26-2008, 10:40 PM
I used to do the oatmeal thang, that always worked out well. Maybe I should grind some up again.

I can't do a bunch of carbs PWO...I seem to be very sensitive to any form of sugars...and it goes straight to my ass...LOL...seriously..it goes to my gut...;)
GRIM
10-26-2008, 10:46 PM
I can't do a bunch of carbs PWO...I seem to be very sensitive to any form of sugars...and it goes straight to my ass...LOL...seriously..it goes to my gut...;)
You sound like me!
Gator
10-27-2008, 10:12 PM
I use Maltodextrin one servings had 47 grams of carbs I use 1 1/2 servings for 50grams of protien PWO or 2 tablespoons of honey
Gator
10-27-2008, 10:14 PM
I used to do the oatmeal thang, that always worked out well. Maybe I should grind some up again.

Oatmeal is a slow digesting carb you need something that works fast for PWO it also makes it were the whey takes longer to get into your system
GRIM
10-27-2008, 10:41 PM
I've never been one to use too much carbs as I maintain fat so easily, even PWO :o
Juiced
10-28-2008, 07:58 AM
I use unrefined sugars.
I do about a ratio of 2:1 C:P
protein to carbs going no higher than 100g carbs

I would say Shasta is on the right track.
GRIM
10-28-2008, 09:13 AM
Any good carb that can easily be found at the local grocery store. One main reason I rarely do carbs is I often have run out in the past and can only find them online :o
Shasta
10-28-2008, 04:28 PM
Man I just by unrefined natty sugar.. works fine. I bloat for a few hours after but thats it.

you can order 5lbs of waxymaze starch for cheap as well
GRIM
10-28-2008, 04:30 PM
I just ordered some waxy maize about an hour ago ;)

We don't all have good genetics when it comes to keeping fat off :o
Shasta
10-28-2008, 04:32 PM
thats my diet bro. I can gain fat as easy as I can lose it.
GRIM
10-28-2008, 10:22 PM
thats my diet bro. I can gain fat as easy as I can lose it.
In order to stay somewhat 'cut' I gotta literally starve myself. I gain weight too fng easy.
Shasta
10-28-2008, 10:38 PM
I also have a 9-5 physical job as well.
GRIM
10-28-2008, 10:42 PM
I also have a 9-5 physical job as well.
Standing around hitting on the woman is not a physical job :p
Buck Wild
10-29-2008, 07:19 AM
. I gain weight too fng easy.

I am in the same boat as you bro. Takes nothin for me to gain weight.
GRIM
10-29-2008, 08:58 AM
I am in the same boat as you bro. Takes nothin for me to gain weight.
It's great for gaining muscle, but that's about it!
aramik
02-11-2009, 12:03 AM
So when you mix the oats or starch or urefined sugar with the protein shake.. what does this exactly do? Turn your protein shake into a meal >_> ?
jerseydiesel
02-11-2009, 12:14 AM
My post workout shake consists of almost anything I can toss in a blender. 60g dextrose, 50g protein, 10g glutamine, 3g beta alanine, 3g aakg, a banana and a couple strawberries and sometimes oatmeal but like it was said thats a complex carb and slower digesting...
Big B
05-03-2009, 08:40 PM
Oatmeal is a slow digesting carb you need something that works fast for PWO it also makes it were the whey takes longer to get into your system

bump to that....I eat oatmeal as pre workout meal along with egg whites...

I just ordered some waxy maize about an hour ago ;)

We don't all have good genetics when it comes to keeping fat off :o

If you're having that much problems with carbs you need to focus more on complex besides when consuming simple pwo...

In order to stay somewhat 'cut' I gotta literally starve myself. I gain weight too fng easy.

gotta keep nutrients in your sytem or else your body will shed off your muscles...my theory is what you do the next 3 hours should determine what you should eat...if you ever have questions about dieting you're more than welcome to pm me...

So when you mix the oats or starch or urefined sugar with the protein shake.. what does this exactly do? Turn your protein shake into a meal >_> ?

..when you eat, consuming protein first will make the carbs more complex...like if you got a plate of chicken and potatoes, eating the chicken first will make the potatoes slower digesting...