Routine needed

[GRIM]

Suggestions for something to get back into the swing of things.
I am getting extremely dizzy during workouts, so I am a bit limited.
I can only last about 45-60 minutes at the top end.

Looking to at least build some strength back.

[Shasta]

maybe do a few weeks of machines and calistetics??

[MWM]

been reading up on DC training and think im gonna try it when I recover from back surgery. Jamolive over at DBB has some great info on it in his post

[GRIM]

maybe do a few weeks of machines and calistetics??
I tried machines for a bit, I want to start building again if possible. Lots of ground to cover.
been reading up on DC training and think im gonna try it when I recover from back surgery. Jamolive over at DBB has some great info on it in his post
Isn't DC pretty intense?

[MWM]

Isn't DC pretty intense?

not really.............alot of stretching and short sets with only targeting specific muscle groups daily. looks like a quick workout actually

[GRIM]

not really.............alot of stretching and short sets with only targeting specific muscle groups daily. looks like a quick workout actually
Maybe that's what I need.

I can't workout long, I prefer targeting muscle groups, plus I am in need of stretching/flexibility.

I'll have to look into it, thanks!

[Buck Wild]

I am going to be doing the DC training myself when i can lift in about 4 more weeks. I have never worked out more than 1.5 hrs not really any sense in anything longer IMO.

[GRIM]

I am going to be doing the DC training myself when i can lift in about 4 more weeks. I have never worked out more than 1.5 hrs not really any sense in anything longer IMO.
I loved my 2 1/2-3 hour sessions, got great gains from it.

:(

[Shasta]

let me know how the DC is because I am open to all new training styles.

[Buck Wild]

I loved my 2 1/2-3 hour sessions, got great gains from it.

:(

Yeah i know bro i knew you were gonna disagree.

Will do Shasta cant wait to hit the weights again started a little bit of test last week just a little gettin ready to though it to the road as soon as i am released from the doc. Balls To The Walls Boys.:cool:

[Juiced]

been reading up on DC training and think im gonna try it when I recover from back surgery. Jamolive over at DBB has some great info on it in his post



Love this routine!!!! But not for getting back into it.