Pressed for kitchen time! HELP!

[Shasta]

Ok, So I need to find good meats that arent loaded with sodium but can cook fast (by stove or microwave).

Or could just eating protein powder for 3 out of my 6 meals be alright?

[Buck Wild]

Fish. You can cook it in the mic for 5 min and its done just gotta figure what to put on it to give it some taste.