John Quinlan......bicep training exercises

[Rollbar26]

Light dumbell curls for reps to warm up....30 reps

Moderate/Heavy bicep dumbell curls 8-12 reps each

Standing barbell curl drop sets...3 sets....1 immediately after the next...decrease 30lbs. from set to the next

Nautilus machine individual bicep curls......25 reps with each individual arm then 25 curls for a final burn out with both arms to finish!

[Shasta]

Thanks Rollbar! and WELCOME!

[bighunanballs]

thx. i will try this out. i wish my biceps grew like my legs and back!

[GRIM]

thx. i will try this out. i wish my biceps grew like my legs and back!
Bump to that!