How much cardio

[GRIM]

Do you do? I'm slowly trying to work some in. I walk to the gym, do my workout. Then like today I did 5 1/2 minutes on the eliptical followed by walking home.

I know 5 minutes isn't a ton, I however don't want to over do it. This is after a 2+ hour workout.

[Shasta]

Do you do? I'm slowly trying to work some in. I walk to the gym, do my workout. Then like today I did 5 1/2 minutes on the eliptical followed by walking home.

I know 5 minutes isn't a ton, I however don't want to over do it. This is after a 2+ hour workout.
dude you gotta grow a pair man:rolleyes:. haha jk. I started about 5-10 minutes inbetween each muscle group and than another 5-10 after workout.

[GRIM]

I only hit 1 muscle group a session ;)

[Shasta]

break it up than
do 10 sets than cardio than 10 more sets.

[GRIM]

Bahh I'm lucky my old fat ass does any cardio!

[bighunanballs]

i do about 30 mins right now after my lifting, slowly gonna work up to 1 hour

[GRIM]

i do about 30 mins right now after my lifting, slowly gonna work up to 1 hour
Damn! I used to do 2+ hours a day, just became too much. I was more cut than I am now, but didn't have near the strength.

[bighunanballs]

Damn! I used to do 2+ hours a day, just became too much. I was more cut than I am now, but didn't have near the strength.

well luckily i take steroids to help with muscle loss:finger2 :cool:

[GRIM]

well luckily i take steroids to help with muscle loss:finger2 :cool:

lol, I guess that helps a bit hey :ahhh:

[Buck Wild]

I do weights in the am and when all the moms and wifes get off of work i go back in the pm and do 30-45 min of cardio and watch the women do there thing in the other room. I can watch them from the top and get a great view when they do there leg spreads :D

[GRIM]

I do weights in the am and when all the moms and wifes get off of work i go back in the pm and do 30-45 min of cardio and watch the women do there thing in the other room. I can watch them from the top and get a great view when they do there leg spreads :D
Now there is a man who is thinking! Well he's thinking with something at least :D

[Buck Wild]

Now there is a man who is thinking! Well he's thinking with something at least :D

Got that right bro and i am on pct which is going good at least i am still thinking about puss

[Gator]

I do around 30min or so 4 or 5 days EW just to maintain the my leanest my diet pretty much determines how cut I will get. For me its about how I look and my condition compared to how much I can lift these days

[GRIM]

I am not going to do any cardio atm, lost way too much size the way it is.

[Shasta]

I do around 30min or so 4 or 5 days EW just to maintain the my leanest my diet pretty much determines how cut I will get. For me its about how I look and my condition compared to how much I can lift these days Bump, as long as I can still do 20 BW pullups im fine. COnstant heavy lifting has hurt my joints and nerves so i am going for reps.

[Gator]

Bump, as long as I can still do 20 BW pullups im fine. COnstant heavy lifting has hurt my joints and nerves so i am going for reps.

Ya me too the years of heavy lifting has done its toll. I need to see a doc for a couple of injuries but I know the outcome will be surgery and I can't afford to be laid up right now

[GRIM]

Ya me too the years of heavy lifting has done its toll. I need to see a doc for a couple of injuries but I know the outcome will be surgery and I can't afford to be laid up right now

Docs definitely suck to go to!