PWO shake befor or after

[Shasta]

I started doing cardio after workouts, I have many ideas why it woul dbe beneficial befor and after the cardio for the PWO, what do you guys do if this is applicable to you?

[GRIM]

Wouldn't you being going way too catabolic if you don't get some protein in you first?

[Shasta]

Im not really sure.. thats what i thaught too. someone else told me tho that i may end up using what i eat inbetween as energy for the running.

[GRIM]

Better using it for energy than having your body scavenge muscle ;)

[Shasta]

true I jsut went for a bit of a swim too kickin up the cardio ALOT!

[GRIM]

damn you going to need to eat more!