Starting something new

[GRIM]

Not exactly sure how I'm going to go about it, but tomorrow I plan on switching things up.

Going to be on a de loading style phase. Going to be going a bit lighter, possibly working in chest and shoulders in the same day with back and bi's on another. Usually I work them separate.

Can feel the soreness already! :D

[Shasta]

its a good idea to switch it up. I am going ligher now too, 10-15 reps on upper body and 20 reps on lower body.

[GRIM]

I'm losing weight like a mofo as well now! Just weighed myself, even though I look/feel a bit bloated from the weekend I'm down to 259!

[Shasta]

excellent? hows your strength

[GRIM]

Strength is down a bit I 'think' but today I hit basically only dumb bells. I did chest and shoulders.

HOLY **** am I having the pumps! My tri's, my fingers, my chest, shoulders and lats all at once! Was horrible, muscles contracting without me trying to! Painful!

[GRIM]

Did chest with an emphasis on tri's today and shoulders. Worked out pretty good.

[Shasta]

I went back to tris on back day and Bis on chest day,

[GRIM]

Starting to move back to my single body part per session, long and heavy. I always lose so much strength so quick when I don't go long and heavy! :mad:

[agentsmith]

Starting to move back to my single body part per session, long and heavy. I always lose so much strength so quick when I don't go long and heavy! :mad:you can build up strength by way of lighter weight more reps its just alot more gradual

[GRIM]

you can build up strength by way of lighter weight more reps its just alot more gradual

That's what I'm going to have to do now, I am feeling so fng weak and fat! :mad: