carbs during workout

[Shasta]

Does anyone drink carb or carb/protein drinks during their workout?

[GRIM]

I would but my gym doesn't allow anything other than water in the workout areas.

I do however take amino acid tabs at least 1x during my workout.

[sniperteam]

Does anyone drink carb or carb/protein drinks during their workout?


I have never tried that, other than gatorade... is it something you are going to try? I usually eat atleast an hour before I lift...and rarely take in anything but water during a gym session...