New Trap Movement

[GRIM]

I know there is a name for them, someone know it?

Ok getting the bar on your traps, similar to if you were doing squats 'on a smith' but not having your hands up on the bar. Lift the bar up and off and raise the bar only by contracting your traps.

I did these today, a bit odd for the first few sets. Really liked them though!

[Shasta]

never tried them bro

[Buck Wild]

KInda like a shrugg i am guessing

[GRIM]

yeah but hits them just a bit different.

[ironmike]

if you like that one try this:get 2 45 pound oylimpic bars put one on each side of you pick them up from the center and shrug them like dumbells.i like to use 2 45 pound plates for both..

[GRIM]

Did these yesterday, went a bit heavier and wow I can feel it today! My traps and neck are a bit sore!