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GRIM
07-01-2008, 06:20 PM
Tried them for the first time today, love them!
Shasta
07-01-2008, 09:46 PM
its a hell of a workout, just wathc the lower back
GRIM
07-01-2008, 10:39 PM
Yeah I could feel it pinching on the low back a bit.
ironmike
07-02-2008, 10:32 PM
i love em too.i use a 45 pound bar and a v-handle.one of my buds puts there feet on the back end so it doesnt pop up.

barbell rows
t-bar rows
deadlifts
thats all i do for back day.
GRIM
07-03-2008, 02:54 PM
The v handle is what we used as well, worked great.