Todays Workout

[GRIM]

Shoulder 'right side' has been bugging me so had to go a bit light and call it a bit early compared to normal, but still got a decent workout in. Took me about 2 1/2 hours.

Started with flat bench simply to warm up.
365x3,3,2,2,2
In grip press 315 x 3,3,3,2
Incline Press with 80 pound resistance bands
135x6,155x5,175x4,195x3
Incline Press Close Grip 80 pound resistance bands
135x4,4,5,4
Incline Wide Press 80 pound resistance bands
135x6,155x5,175x4,195x1
-The resistance bands really changes the workout up, if you've never tried them give it a go. 80 pounds on those are totally different than 80 pounds free weight. You would need to add 80 pounds to the listed weights to get the true weight, I list only the free weights being used.

Superset
Wide Grip Press 225x8,275x5,295x4,315x3
Decline Press 225x8,275x6,295x4,315x1
-I'm loving super setting certain pressing motions, burns you the fuxx out!

Superset
Pause press 225x6,6,6,6
Decline Close 225x6,6 245x4,4

Reverse Close Press 185x8,205x6,225x5,245x3
Reverse Wide Press 225x6,245x6,265x4,285x2
--the Reverse Wide Press is quickly becoming one of my favorite movements!
--
At this point I was spent :p
Dips 0x10, 45x8
Tri Cables on balance 'balls?'
130x10,140x10,150x10,160x8
Cable over shoulder 150x8,160x6

This was my light chest day, I try to emphasize a bit more on my tri's than the chest on these days. During heavy/extreme workouts I'd of done another 4-5 exercises. I'm working my way back up to those days.

This routine as most of mine would be extreme over training for most, I however lose strength if I do not hit it hard.

[bighunanballs]

sounds like a helluva workout bro, ima go hit back today when i get off work in about an hour

[GRIM]

I'm hitting back tomorrow, hope to hit it hard ;)

Give you credit for working out after work :eek:

[bighunanballs]

its nothing, im sitting behind a pc all day

[GRIM]

its nothing, im sitting behind a pc all day
I know that feeling ;)

[Shasta]

I wokr maintenance and hit it hard after work someitmes..

BLood is already flowin, and just a mad assult on the body form a different side.

[GRIM]

Just got back from the gym, pretty good back workout!

[Shasta]

good!

[GRIM]

Your guys's back pics made me realize I got some work to do!

[Shasta]

shit man, i thaught yours owned mine!

[GRIM]

Na,, I got natural size ;)

I want some definition like you guys have!

[GRIM]

Hit the gym 2x today!
2 1/2 hour, damn good back workout!

Then a quick 45-60 minute or so arm 'bi' workout.

Felt great!

[Shasta]

good. nothing like the ole switchup every once in a while eh?

[GRIM]

good. nothing like the ole switchup every once in a while eh?

Hell yeah, shock and awe baby shock and awe!

[Shasta]

I may take a week off, or just drop the weight to about 20 reps per set

[GRIM]

Shoulder was bugging me pretty fng bad today 'before I even went in' and of course it's shoulder day!

Still was able to grind through it.

[Shasta]

careful bro, thats how i tore my tendon in my shoulder.

[GRIM]

My shoulder has bugged me for years ;)

It's either deal with the pain or go home. I'll deal with it :D

[Shasta]

F Pain!

[Buck Wild]

My shoulder has bugged me for years ;)

It's either deal with the pain or go home. I'll deal with it :D

Deca my brother ,deca will help all those old man pains for awhile anyway. Matter of fact i missed my shot yesterday so off to my special place

[GRIM]

Deca my brother ,deca will help all those old man pains for awhile anyway. Matter of fact i missed my shot yesterday so off to my special place

Really?

hmmmm

[Shasta]

rofl..