protein pancakes

[dman69]

mix all together and fry in pan.

[Wabbitt]

You should post up a nutrition breakdown for these awesome recipes bro.

[dman69]

i dont know them, is there some kind of calculater online that can tell you? you know like if you typed in 11 egg whites it would tell you nutritional content?

[Wabbitt]

i dont know them, is there some kind of calculater online that can tell you? you know like if you typed in 11 egg whites it would tell you nutritional content?

I used to do that for these Awesome smoothies I used to make. Used whole oats, flax, non fat unflavored yogurt, whole berries, nonfat milk, protein powder, and ice. Lost most of my recipes when the house went up in flames, and I have just been too lazy to recreate them. Had the breakdown stored on fitday so I could just put down the servings and it automatically computed the numbers for me. I should really get so dedicated again.
Thanks for posting up the recipes, kinda helps to remotivate me.

[dman69]

yeah ive been doing good this past week,(except friday) we had suite tickets to phillips arena for a mma fight. Ended up eating some wings a hot dog some pop corn and too much beer! But on normal days its fairly easy for me once i get in a routine and see results!