good chicken

[dman69]

put onions in pan over med heat,add flour and salt, stir, then add milk. Bring to a boil cook until thick.

turn back to med heat add chicken, egg, and spinach heat and eat!

[GRIM]

Might have to try this, I'm in need of some new recipes!

[dman69]

check out bodybuilding.com under nutrition they got a lot of good stuff.