anybody tried 21's

[agentsmith]

This is one of Ronnie's curl routines. It works best if you stand sideways to a mirror and think of the curl motion in a semi arc. with the curl bar in the resting position, bring it up 1/3 of the way 7 times, next at the top of the arc, starting about nipple height to your throat, hit it 7 times. Then to end the routine or set, do 7 full curls. The excersize is a bicep burner and will increase size if routinely done. Try it, most guys at first cannot use their normal curl weight when first doing 21's

[GRIM]

Heard of it, never done it.

[beentheredonethat]

Been doing those for years, it's a good warmup but you're right, you can't do your full weight. Gives a good burn.

BTDT

[Wabbitt]

I love em...throw them in every few weeks or so as a shocker to wake up my stubborn arms. Best is to have a partner...do yours, hand off the bar, he does his and hands the bar back. Three sets of those and your arms will be like jello:cool:

[Buck Wild]

Lovem myself try and do them twice a month.

[bighunanballs]

i do 20 rep squats... they hurt muh butt

[GRIM]

Talked to a guy at my gym today, think I might try these next arm day.

[Wabbitt]

Just don't try to go too heavy.

[agentsmith]

Talked to a guy at my gym today, think I might try these next arm day.Try em for three months grim and you won't regret it. there not alot of fun to do, but the results speak for themselves

[agentsmith]

Just don't try to go too heavy.Bump that, you won't be able to at first anyway

[GRIM]

My arms have been stuck at like 19-20" for awhile, I'm willing to try anything to get a bit more mass into them!

[Shasta]

I like them for a good pump once in a while. usually at the end of my routine

[agentsmith]

My arms have been stuck at like 19-20" for awhile, I'm willing to try anything to get a bit more mass into them!Two things ya need to do...1. do the 21's light weight first, get used to doing em, switch to heavy and less reps and then vice versa, keep switching it around. 2. do one of Agents high mg 20 weekers;):D

[Buck Wild]

My arms have been stuck at like 19-20" for awhile, I'm willing to try anything to get a bit more mass into them!

Its called 600 mgs of Deca :rolleyes:

[GRIM]

Its called 600 mgs of Deca :rolleyes:
Well I guess if I used something, umm under the counter that might help :dsmoke:

[Gator]

Im going to try them on my next arm day

[ironmike]

This is one of Ronnie's curl routines. It works best if you stand sideways to a mirror and think of the curl motion in a semi arc. with the curl bar in the resting position, bring it up 1/3 of the way 7 times, next at the top of the arc, starting about nipple height to your throat, hit it 7 times. Then to end the routine or set, do 7 full curls. The excersize is a bicep burner and will increase size if routinely done. Try it, most guys at first cannot use their normal curl weight when first doing 21's

love em!!i do them for triceps to

[MWM]

Tried these yesterday............serious burn for sure. Think ill start incorporating them in my bicep routine. Definately have to go down in weight though to have optimum control and isolation.

[agentsmith]

Tried these yesterday............serious burn for sure. Think ill start incorporating them in my bicep routine. Definately have to go down in weight though to have optimum control and isolation.Keep at it for at least 3 months or until you can do it with your normal curl weight and I gaurantee you will have bigger more defined biceps. You wont get a burn like that with anyother bicep workout. Most people stop doing them cause its hard work, but hard work pays off in the GYM and most every other area in life:cool:

[GRIM]

I still gotta try these. Wanted to on Saturday, the damn callous I had tear though made normal curls next to impossible.

Hope to do them in the next week or two.

[Shasta]

does this method work with say, 15 or 12 or18 etc?

[ironmike]

does this method work with say, 15 or 12 or18 etc?

yes,,BUT make sure your burning into failure2 reps before you hit the number,that will get the blood flowing into the muscle more effiecntly.and a hell of a pump.i did those today and it felt great.

[GRIM]

yes,,BUT make sure your burning into failure2 reps before you hit the number,that will get the blood flowing into the muscle more effiecntly.and a hell of a pump.i did those today and it felt great.
With a fractured hand?

I'm beginning to think you're more machine than man :D

[ironmike]

With a fractured hand?

I'm beginning to think you're more machine than man :D

no,just a ****ed up machine!!:)my hands doing good i wore my inzer power lifting glove with the built in wrist straps,and im not going heavy at all.just enough to get a pump going.i will hopefully post the x ray's of my hand soon.if i can get them???daamm i wacked that dude hard!!his face felt like nothing he droped before i was even half way across his face.dianabol is strong shit i tell ya.but i feel bad about it still??

[GRIM]

I again did not get them in! Gym was closed Saturday, Sunday, Monday so on my shoulder day I worked in a very small amount of bicep movements.

Hope to try them soon!