Post workout shake.

[Shasta]

What is your current post workout shake?

I do 90 grams of gatoraid powder and 60 grams of whey protein

[GRIM]

Lately it's simply been protein 'usually whey' mixed with skim milk.

[ironmike]

4 scoops of truemass BSN 85g of protien,2 bannanas,10oz 1% low fat milk,flavorless BCCAs powder.3 times a day.

[GRIM]

4 scoops of truemass BSN 85g of protien,2 bannanas,10oz 1% low fat milk,flavorless BCCAs powder.3 times a day.

Dayum!

[Wabbitt]

I don't have the time or the cash flow for extravagant protein shakes these days!

[GRIM]

Plus protein prices have gone sky high!

[Shasta]

mine are cheap!

[Wabbitt]

mine are cheap!

I need a sponsor.

[GRIM]

I need a sugar momma! :p

[ironmike]

I need a sponsor.

in a way iam sponsered i get my protein dirt cheap,i have a friend who owns a suppliment store by me.i get the big truemass bottles for 30 bucks each.they last me about 7-8 days.

[GRIM]

Damn you go through a lot of protein!

I haven't been drinking as much protein myself lately, this damn tooth kills me for some reason when I drink my shakes. :mad:

Still usually get my PWO one down, or something high protein if I don't drink a shake.

[agentsmith]

been using ISO mass extreme 65 grams protein, 940 calories, 110 complex carbohydrates

[GRIM]

That's a lot of cals in one serving!

[Shasta]

shoot i thaught my 700 was alot!

[GRIM]

I always try to get the lower calorie protein mixes myself, I don't need any more of that fat crap :p

[ironmike]

I always try to get the lower calorie protein mixes myself, I don't need any more of that fat crap :p

know what u mean,but right now the dianabol is in full stride.i drank my post work out shake (the one posted above) and it only made me hungry.im using 5 scoops now.

[GRIM]

know what u mean,but right now the dianabol is in full stride.i drank my post work out shake (the one posted above) and it only made me hungry.im using 5 scoops now.
That's understandable.

I know I get my times that I'll wake up constantly needing to eat!

[aramik]

been using ISO mass extreme 65 grams protein, 940 calories, 110 complex carbohydrates

This was the protein I was looking at getting, good for a small build trying to get bigger/leaner?

[2powerful1]

A good whey isolate(fast absorption )with glutamine and bcaa's,and waxy maize;)

[tilltheend]

1/2 teaspoon AAKG powder, BCAA,s 1 scoop whey, Small amount of Gaba in some OJ

[Rhiannon]

How long before you work out do you have this shake? Does everyone have a shake before a workout?

[Gator]

How long before you work out do you have this shake? Does everyone have a shake before a workout?

I drink as soon as Im done working out. Sometimes I take some BCAA before working out. I tried the shake thing before and it upsets my stomach

[sniperteam]

You guy's have some serious PWO drinks...I usually have some metrx whey and non-fat milk...then about 20 minutes later..I EAT...

[Rhiannon]

I drink as soon as Im done working out. Sometimes I take some BCAA before working out. I tried the shake thing before and it upsets my stomach

I have met some blokes who go to the pub for a beer after a workout, I dont know how they can do it.

[Massiv]

I will always take a shake before I leave the gym post workout. Usually 50 grams of protien, then I will have a more balanced meal in about 45 minutes post workout.

Reference preworkout, I usaully have a shake about 2-3 hours before I workout.

[Big B]

I will always take a shake before I leave the gym post workout. Usually 50 grams of protien, then I will have a more balanced meal in about 45 minutes post workout.

Reference preworkout, I usaully have a shake about 2-3 hours before I workout.

similiar to what I do...take syntha 6 with banana on way to gym then again immediately after workout. Then will eat a big meal about 45-60 minutes after that...I eat every 2.5 hours