heres mine mod

[dman69]

monday bench and tris-4-5 sets decline start with 225 and move up to 275 once and a while we will max.
incline dumbell-3-4 sets with 100lb bells
butter flys-4 sets with 40-45lbs
cables-4 sets 70-80 lbs

tris-dips 4 sets of 20 first 2 weighted with 45
push downs(forward and revers)over/under 4 sets each- 110-120
nose busters or close grip bench-3-4 sets light weight 25lbs nose busters/135 close bench

tues-back and bi's-4 sets 15 pull ups
4 sets on lat machine with 90lbs on each side
4 sets seated rows 120lbs

isolated straight bar 4 sets with 135-155lbs
4 sets negative preacher-100lbs
burnout 3 sets of 21's on straight bar with 65'lbs

[Shasta]

well i can see why you have tennis elbow!

wheres teh legs?

[Shasta]

If i may with out offending you can i offer you a new work out routine based on yours that will be way less harsh on you?

[GRIM]

So do you only workout 2x a week?

[Shasta]

I sent him a workout routine modification but never heard back :confused: guess he didnt like it :rolleyes:

[lilmike]

yo shasta... send me that workout plan... im always up for somethin new!!!

[GRIM]

Shasta is away at book camp ATM ;)

[lilmike]

and keep this in mind... ive got my own gym and im here for pretty much 15hrs a day monday through saturday.... i dont mind 2 a days... give me somethin thats gonna bust my ass foreal... im realy wantin to put on the mass before i start leaing down in late feb or early march!!! thanks bro!!!

dang it... i know theres some other good educated beasts that can hook it up!!! and im using some "special" protien powders so i can handle a little extra!!!!

[beck26]

I find i get a much better tri workout if i don't do them on bench day.

[GRIM]

I find i get a much better tri workout if i don't do them on bench day.
Yeah I do my tri's separately as well.

[Wabbitt]

I find i get a much better tri workout if i don't do them on bench day.

After my chest workout, there's no way I could do tris;)