Deadlifts

[Shasta]

On leg day or back day.
I need to know the answers hahaha

[Shasta]

I do them only on leg day, because on back day I already do 2 mass body movements, a variation of a bent over row and a variation of pullups

on leg days i either do some variation squats and a singleleg leg press or some variation deadlifts

[GRIM]

Leg day, as my lower back gets worked on on leg day anyways ;)

[bighunanballs]

i do them on back days. i dont like doing squats and deads on the same day.

[Shasta]

i dont do them in the same day
i alternate weeks
i dont like doing conscutive days withbig leg movements either because than i feel real lethargic all week

[bighunanballs]

squats and deads are my fav lifts, i dont think i could rotate between weeks. hack squats and front squats are my 2 other favs.

[Shasta]

I love my legs, But I find by not doing the same lift every week it is sooo much more fresh for me!

[bighunanballs]

theres alot of variations of compund lifts you can do for legs. hack squat, sumo squat, closies, standard squat, etc... then you got different variations of deads. i try to rotate between different variations each week, keeps me growing.

[Shasta]

oh me too man! I do different variations of everthing

[ironmike]

i havent done deads in 3 months!!!:(****ing lower back.

[GRIM]

i havent done deads in 3 months!!!:(****ing lower back.
I know that one all to well.
Even now I have to be so damn careful 'not sure if it's mental or what'

Main reason I'm loving rack pulls, nowhere near the strain on the low back as deads have.

[Shasta]

I still dont know wht the hell a rack pull is..

[GRIM]

I still dont know wht the hell a rack pull is..

Basically a dead lift but the bar is up off the ground, normally just below knee level.

Held on the 'rack' bars ;)