barbell shrugs

[ironmike]

does anybody do behind the neck barbell shrugs?

[bighunanballs]

i am today! i havnt done behind the back in couple months.

[Buck Wild]

does anybody do behind the neck barbell shrugs?

Every week

[GRIM]

Behind the back, or actually shrugging with the bar on your traps?

[Shasta]

Behind the back. every other or every 3rd week.

[GRIM]

I know some who actually do shrugs with the bar on their traps, had to ask :o

I do reverse shrugs 2x a week most weeks. Both on my back day and shoulder day.

[ironmike]

I know some who actually do shrugs with the bar on their traps, had to ask :o

I do reverse shrugs 2x a week most weeks. Both on my back day and shoulder day.

yes thats also a good trap workout.nothing beats squats tho for traps,i cant hardly move my head when im done.

[Shasta]

with the size of your neck Im surprisd you can even move your head period...

[ironmike]

neck...we dont need no stinkin neck..

[GRIM]

with the size of your neck Im surprisd you can even move your head period...

neck...we dont need no stinkin neck..

:D

that's good stuff.

I keep trying to build my neck up by using one of those harnesses you attach a plate to the chain, I keep breaking them though!

[Shasta]

hahah i need to get one of them. I do neck bridges myself

[GRIM]

I'd break myself if I tried to do neck bridges. I haven't done those in years.